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My Training Log

Jen10

New member
Per the advise of Slatl I'm going to start logging my workouts as best I can to keep myself in check. Feel free to critique, any help is much appreciated! I don't know the technical names for alot of the exercises I do right now, I've kinda just picked them up as I go along. So here it goes:
Preworkout: 2 Kashi blueberry waffles.
Eliptical: 30 min. 5-9 res.
Resistance band arm warm-up: 3x10 (4 movements)
Front Raise(thumbs up): 3x10x10
Front Raise(Palms down): 3x10x10
Front Raise(Thumbs up 45*): 3x10x10
Lateral Raise: 3x10x10
Baseball shoulder warmup: 3x10x10
SA BB rows: 3x7x55
Overhead Lat Ext.: 4x10x20s
Bentover Flyes: 4x10x20s
90* external Rotation (shoulder)Db: 4x15x20
Standing Tate Press(behind head): 4x10x15
Standing Tate Press(infront): 4x10x15
Not sure the name but Im bent over on the bench & bring the DB straight back to my hip and rotate my palm up: 4x7x25
Eliptical: 30 min 10 resistance
Lat Pulldown: 3x10x90
Tricep Rope Pulldown: 4x12x60
Flatbar Tricep Pulldown: 4x12x60
Flatbar Tricep Pulldown Reverse Grip: 4x12x60
Lat Flatbar Front Pulldown: 4x10x80
Pushups on Bosu: 3x10
Tricep Pushups on Bosu: 3x10
Bench Dips Leg Elevated: w/ 45 plate 25(failure)
1/2 gallon of water throughout
Post- Shake and gatorade
Breakfast at 11am: chicken breat, 1/2 cup blackbeans and corn salsa. 1 cup veggies.
(trying very hard to resist the mass amount of homemade food in my office for a big birthday party!!)

Happy Veteran's Day!!!
 
Per the advise of Slatl I'm going to start logging my workouts as best I can to keep myself in check. Feel free to critique, any help is much appreciated! I don't know the technical names for alot of the exercises I do right now, I've kinda just picked them up as I go along. So here it goes:
Preworkout: 2 Kashi blueberry waffles.
Eliptical: 30 min. 5-9 res.
Resistance band arm warm-up: 3x10 (4 movements)
Front Raise(thumbs up): 3x10x10
Front Raise(Palms down): 3x10x10
Front Raise(Thumbs up 45*): 3x10x10
Lateral Raise: 3x10x10
Baseball shoulder warmup: 3x10x10
SA BB rows: 3x7x55
Overhead Lat Ext.: 4x10x20s
Bentover Flyes: 4x10x20s
90* external Rotation (shoulder)Db: 4x15x20
Standing Tate Press(behind head): 4x10x15
Standing Tate Press(infront): 4x10x15
Not sure the name but Im bent over on the bench & bring the DB straight back to my hip and rotate my palm up: 4x7x25
Eliptical: 30 min 10 resistance
Lat Pulldown: 3x10x90
Tricep Rope Pulldown: 4x12x60
Flatbar Tricep Pulldown: 4x12x60
Flatbar Tricep Pulldown Reverse Grip: 4x12x60
Lat Flatbar Front Pulldown: 4x10x80
Pushups on Bosu: 3x10
Tricep Pushups on Bosu: 3x10
Bench Dips Leg Elevated: w/ 45 plate 25(failure)
1/2 gallon of water throughout
Post- Shake and gatorade
Breakfast at 11am: chicken breat, 1/2 cup blackbeans and corn salsa. 1 cup veggies.
(trying very hard to resist the mass amount of homemade food in my office for a big birthday party!!)

Happy Veteran's Day!!!

Wow that's quite some workout!! I am new to the sight so I'm not in a position to be giving any advice but just wanted to let you know I'll be following your progress and Wish you all the best!! Awesome
First step on posting up though. It's a great way to stay accountable and you will get some great advice as well!! Fabulous job!!
 
Thanks jen! I was quite motivated this morning for some reason. Nothing was seeming too hard so I kept going....probably not the best move though. :/
 
Hey Jen. Great workout I'm tired just reading it lol.


Sent from my iPhone
 
Good morning! Took me awhile to get going this morning cuz I went out last night in honor of a friend who was in dessert storm. I only had two drinks but that's two more than I should of :( my regular y doesn't have a squat rack so I went to a different one today that had one.

Pre: 2 kashi waffles (haven't been able to eat oatmeal yet)
Eliptical: 15 min
Sumo squats: 1x20x45, 2x7x165, 2x7x175
Ass to grass: 2x7x165, 2x7x175
Squats: 3x7x185
Split squats: 3x7x135
Stiffleg RDL: 1x20x45, 2x7x145, 2x7x165
Wave(cardio): 30 min 5 resistance
Walking lunges: 3x15eachx60
SL RDL: 3x8eachx60
Curtsy squats: 3x15eachx60
Post: shake and Gatorade

Trying to balance cardio to get rid of the fat I've obtained from Halloween and building muscle back up in my legs. Feels like they shrink inches within a week if I don't do legs a few times a week. :/
 
OK start to the week.

Eliptical: 30 min 1-5 resistance.
SL side leg press: 3x7x140
Leg press: drop setsx3: 430x5, 340x7, 250x10, 160x15
Walking side squats w/ bands: 4x20 each way
Abductor: 4x7x125
Adductor: 4x7x120
Extention: Drop setsx3 80x8, 60x8, 50x8
Hamstring: Drop setsx3 60x8, 50x8, 40x8
Eliptical: 15 min on 9resistance
SL RDL: 2x12x45
Bench Bridge w/ BB: 3x12x45
Ass to grass squats on bosu: 2x50
SL Squats on bosu: 5x5
Stretch

bad move and wore 4 inch heels to work!
 
OK start to the week.

Eliptical: 30 min 1-5 resistance.
SL side leg press: 3x7x140
Leg press: drop setsx3: 430x5, 340x7, 250x10, 160x15
Walking side squats w/ bands: 4x20 each way
Abductor: 4x7x125
Adductor: 4x7x120
Extention: Drop setsx3 80x8, 60x8, 50x8
Hamstring: Drop setsx3 60x8, 50x8, 40x8
Eliptical: 15 min on 9resistance
SL RDL: 2x12x45
Bench Bridge w/ BB: 3x12x45
Ass to grass squats on bosu: 2x50
SL Squats on bosu: 5x5
Stretch

bad move and wore 4 inch heels to work!

Great workout Jen. Well done!!


Sent from my iPhone
 
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