Haven't been feeling too well the last couple days. Stomach virus going around work. Made it to the gym anyways tonight. Had to work around a bunch of ppl so my workout was kind of random.
Elliptical 1 HR at 9 resistance
DB curls/SS/DB single leg RDL/SS/single arm KB swings: 5*10*20/5*10*20s/5*10*15
Delt rope pulls: 5*10*50
Cable row in squat position: 5*10*50
Decline situps: 3*30
Crunch chair: 3*100
Buttlift thing: 5*10*60
Bb rows/SS/bb curls: 3*15*60/3*15*40