My Training Log

[Jen10]

Good to see you still going at it jen (kisses)

Got a bit of a kick in the rear last night. Super busy but making time for the gym! Xo

 

[obsessedwliftin]

Got a bit of a kick in the rear last night. Super busy but making time for the gym! Xo

Hehe whatever do you mean maam? Lol

Sent from my DROIDX using EliteFitness

 

[Jen10]

Hehe whatever do you mean maam? Lol

Sent from my DROIDX using EliteFitness

I can feel the sheepish grin from here.

 

[Jen10]

I'm going back to my diet tomorrow...couldn't be on it today. Gotta keep my mom and stepmom happy.

 

[Jen10]

Escaping the return of the drunkards by going for a run! .....yes I'm bringing pepper spray.

there's a little bit of devil in her angel eyes 0

 

[Jen10]

Shoulders today...

Stepmill 20 min at 96 spm

I only did a 10 sec break between sets. Short on time today.

SD and front Lat raise Wu: 2*20*5

SD Lat raise/SS/triceps push ups: 5*10*20/5*10

DB shoulder press/SS/DB external rotation: 5*10*15/5*15*15

Arnold press/SS/DB external rotation : 5*10*15

Lying medicine ball throw: 50
Situps with medicine ball overhead: 3*30
Resistance band SD Lat/front raise/shoulder press: 3*20

Crunches: 3*100/SS/push ups: 3*10


there's a little bit of devil in her angel eyes 0

 

[dmk777]

Jen super job on shoulders huni well done, how you like the Arnold's? There my fav!!

 

[Jen10]

Jen super job on shoulders huni well done, how you like the Arnold's? There my fav!!

First time I'd ever done them. One of the trainers recommended them halfway through my shoulder press set so I just tacked them on. I liked them a lot! My triceps are still sore from Sunday so they were a bit hard. Definitely doing them again though

there's a little bit of devil in her angel eyes 0

 

[Jen10]

Back today...

Stepmill 30 min at 96 spm

Lat pulldowns: 5*10*80
Uh pulldowns: 5*10*80
Sa DB rows: 5*5*60
Oh lying Lat Ext w/ dbs: 3*15*25/SS/chest press: 3*10*25

Had to cut it short today. I need to get some studying in before work. Happy Tuesday!!!!

there's a little bit of devil in her angel eyes 0

 

[cangal]

Great work Jen! Happy Tuesday to you too Chick! Keep working hard )