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My Training Log
- Thread starter Jen10
- Start date
jennifer778
New member
Great job Jen!! Looking good and awesome job!! Keep up the killa work!
jennifer778
New member
Good to hear from ya Jen! Sorry about your hamstring! That sucks. What do you do for work? You seem super busy with it! Do you still play college softball? (did I read that right?)
Jen10
New member
I have a pretty decent knot but its not too bad. Probably going to do upper bodythe next 2 days to keep resting it. I usually work 11-8 at a call center. I sit on my butt all day!!! Not ideal. I get the munchies too when were slow. Grrrr. I don't play college ball anymore. Had to stop after my third shoulder surgery but I love it so I play coed slow pitch now alot. I love it too much not to play but I am definitely more careful these days.
slat1
New member
Your training log got me motivated to add some volume to my leg workout. Volume has been helping everything else so far but for some reason I did not think about it for legs until I read this.
I'm interviewing with two business owners tomorrow. Watch, after an hour and a half ride I will look like I am walking in ski boots when I get there! LOL
I'm interviewing with two business owners tomorrow. Watch, after an hour and a half ride I will look like I am walking in ski boots when I get there! LOL
Jen10
New member
Awesome! I love doing drop sets on legs especailly! When I get down to only 150 and feel like my legs are on fire it feels great. I stretch alot on those kind of days...usually. Didn't sat cuz I had a sb game. Bad idea!!!
It seems like guys don't train legs much. Should let them know girls do like guys with butts! Lol....good luck w/ the interviews. You shouldn't be walking too funny!
jennifer778
New member
Sorry about playing ball! I know that had To be hard not to play anymore. That sucks about having to have 3 different shoulder surgeries. Is your shoulder better now? Knot getting any better?
Jen10
New member
Playing sb was everything to me so it was really tough having to stop. My shoulder is alot better now but I have very limited range of motion and it's significantly weaker than my right. They moved my capsule and delt so they lay differently now and that makes it hard to do alot of shoulder exercises.
The knot is better!! I haven't set foot in the gym since.
I'm feeling yucky right about now. Really considering increasing my cardio ALOT(met con) and getting my diet seriously dialed in.
jennifer778
New member
Playing sb was everything to me so it was really tough having to stop. My shoulder is alot better now but I have very limited range of motion and it's significantly weaker than my right. They moved my capsule and delt so they lay differently now and that makes it hard to do alot of shoulder exercises.
The knot is better!! I haven't set foot in the gym since.
Give it a go! I'm tryin to stop some of my cardio and just work on getting bigger muscles. I do need to really work on my diet though. I do really well for a few weeks and then bomb for a week.. In any case I'm making sure to get plenty of protein. Think it makes a huge difference.
I'm a runner and so I'm really trying to not train for any races or do my running like I used to. Zed believes (and I agree) that I've been doing too much cardio and it's eating my muscle!!
What are your goals? Meanin lose body fat...gain muscle?
You're doin great!! So glad that you joined EF!
