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My Training Log


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about My Training Log within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Per the advise of Slatl I'm going to start logging my workouts as best I can to keep myself in check. Feel free to critique, any help is much appreciated! I don't know the technical names for alot of the exercises I do right now, I've kinda just picked them up as I go along. So here it goes: Preworkout: 2 Kashi blueberry waffles. Eliptical: 30 min. 5-9 res. Resistance band arm warm-up: 3x10 (4 movements) Front Raise(thumbs up): 3x10x10 Front Raise(Palms down): 3x10x10 Front Raise(Thumbs

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Thread: My Training Log

  1. #21
    Pro Bodybuilder Jen10's Avatar
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    Morning d! Wish I could say yesterdays workout killed the cough but the darn thing is hanging around. Maybe today's leg workout will finish it off!

  2. #22
    Queen of EF :) dmk777's Avatar
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    Quote Quote posted by Jen10 View Post
    Morning d! Wish I could say yesterdays workout killed the cough but the darn thing is hanging around. Maybe today's leg workout will finish it off!
    Morning !! Ha it's afternoon here tho my friend!! Oh sorry to hear your still feeling ill hope your feeling better soon.


    Sent from my iPhone
    Queen of "The EF transformation comp 2012"

  3. #23
    Pro Bodybuilder jennifer778's Avatar
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    Quote Quote posted by Jen10 View Post
    Jen you feeling anybetter?
    Hey Jen..yeah I'm feeling somewhat better. I was out in the cold last night for about 40 minutes with the wind blowing just straight, cold north wind...so I'm kinda cruddy today but I think it will go away. How are you feeling? Any better?

  4. #24
    Pro Bodybuilder jennifer778's Avatar
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    Quote Quote posted by Jen10 View Post
    I wasn't able to push through my sickness yesterday so I stayed in bed allday....and ate ice cream, only once though!! Stayed home from work today but managed to make it to the gym. Not my most stellar performance....

    Eliptical: 15min
    Resistance band wu: 2x20
    Tricep pushups: 2x15
    Standing Tate press: 3x5x20
    Tricep rope pulldowns: 4x12x60
    Flatbar tricep pulldowns: 3x10x60
    Flatbar tricep pulldowns rev: 3x10x60
    Flatbar lat pulldowns: 3x10x80
    Closegrip bbl: 5x5x50
    Bbl curls: 5x5x50
    Widegrip bb rows: 5x5x50: kept getting a pinch by my traps and the front of my deltoid. My right shoulder over compensates(sp wrong) for my left when I do these. I've had my capsule, rotater cuff and deltoid moved twice as well as my labrum reattached twice. Thx zed for the suggestion. I'll keep trying at it.
    Db sa rows: 4x5x60
    Overhead lat ext.: 4x10x20s
    Dbl chest press: 5x5x40
    Wave(cardio): 30 min 6 res.

    Flat out exhausted now. Blah....
    Man girl..one thing I can say is that you can definitely hit a workout!! Very impressed!! You sore at all?

  5. #25
    Pro Bodybuilder Jen10's Avatar
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    Sorry d. Forgot you were across the pond. Lol...kinda feeling better today. Working through it. Outside playing softball now. 70! So nice! But the wind is picking up.....cold wind doesn't sound like a fun night, especially 40 min worth!....guess this sick thing does crazy things to my pbs lately. Had a killer leg workout this am. I'll post in a few.....game time!

  6. #26
    Pro Bodybuilder Jen10's Avatar
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    Ok got a break between games. Leg day:
    Eliptical: 15 min wu
    Stepmill: 10 min 90spm
    Sumo squats: 1x20x45; 1x7x135; 2x7x165; 1x7x175
    A to g squats: 1x7x135; 1x7x165; 2x7x185; 1x5x195; 1x5x205
    RDL: 1x7x135; 2x7x155; 1x5x175; 1x5x185
    Leg press: drop set x2; 5x440, 7x330, 10x240, 15x150
    Calf raises on leg press: 2x10x620
    Wave: 10 min 6 res.

    2 softball games done...4 more togo! Not walking tomorrow.

  7. #27
    Pro Bodybuilder Jen10's Avatar
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    Oh and no jen i wasn't sore from Fridays arm workout. My mid back a little but it was kind of a light day for me. I stretch a whole lot before and after though.

  8. #28
    Pro Bodybuilder Jen10's Avatar
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    Sooo....missed my bf a ton this morning and decided to drive 45 mins to his gym. Needless to say my workout wasn't the best cuz we talked for about 30 min in the middle and I couldn't stop watching him throughout...
    Eliptical: 15 min
    Shoulder wu: 3x10x10
    Standing Tate press: 3x10x15
    Kickbacks: 4x10x25
    Elevated dips: 3x15x45
    Db chest press: 5x5x40s
    Db shoulder press: 4x10x20s
    Back ext: 3x10x35
    Rope tricep pulldown: 3x12x60
    Flatbar tricep pulldown: 3x12x60
    Flatbar tricep pulldown rev.: 3x12x60
    Flatbar lat pulldown: 3x12x80
    Deltoid rope pull: 3x12x80
    Eliptical: 30 min 8 res.

    Not happy w/ the workout but got an emotional lift.

    Happy Monday y'all!!

  9. #29
    Pro Bodybuilder SnipersGirl's Avatar
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    Damn ur some kinda freak! (and I mean that in a very complimentary way!!!)

  10. #30
    Pro Bodybuilder Jen10's Avatar
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    Re: My Training Log

    awwwe thanks! my mom calls me special but freak works too! haha!!! My roommates think im insane most days bc i get up at 5 or 6 to workout and go to bed at 930-10 and wont go out during the week. they are 40ish fat guys so....If i could get my diet on track all this hard work would show alot more. Im getting stronger but its not visible which is kind of a bummer. id like to have shoulder strength like you and d at some point though!

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