My Training Log

[dmk777]

Girl you do some envious workouts nice work as usual!

 

[Jen10]

Girl you do some envious workouts nice work as usual!

thanks babe! felt good getting back in there today! havent worked my back out in almost a month and was really surprised that the good mornings and hypers were easy, didnt want to push it though.

 

[slat1]

I have back on tap today. I am looking forward to it. I popped a disk out last week and it has been killing me. What I find though is it forces me to go lighter, do more volume and try new exercises. That always leads to feeling sore a day or two later. I'm excited to get in there today.
*It gets pitch black at 4pm up here. Makes it hard to motivate!

 

[jennifer778]

Random kin of morning.
Eliptical: 20 min
Stretch: 10min
Res band bi wu: 3x10
Bbl rows: 1x20x45, 3x5x65, 2x5x85
Front rows: 1x20x45, 5x5x55
Good mornings: 3x5x95, 2x5x105
Tbar machine: 5x5x105
Side bends: 5x10x45
Elevated dips: 5x10x45
Hypers: 5x10x35
Wave: 20 min 7 res
Abs:
Box sits: 3x40x18
Bicycles: 3x20
Situps: 3x15
Unassisted close grip palms in pull up: 1!
stretch: 10min

Should probably try the pull ups earlier in the workout. Hoping for a good day of eating. Got an ugly pudge going on! Awww!

No way you've got a pudge going on!! I see that avatar pic! No way!! That's like snipes saying she's not lean!! .

Great workout!! Feel good getting back in the gym?

 

[dmk777]

I have back on tap today. I am looking forward to it. I popped a disk out last week and it has been killing me. What I find though is it forces me to go lighter, do more volume and try new exercises. That always leads to feeling sore a day or two later. I'm excited to get in there today.
*It gets pitch black at 4pm up here. Makes it hard to motivate!

Hope your workout goes well !! I know what you mean bout dark @ 4 lol same here makes me feel like I need my bed far too early lol. I train mornings after a huge 4 coarse breaky I would hate to think I had to go now and do a session it's making me yawn thinking bout it lol !!

 

[Jen10]

I have back on tap today. I am looking forward to it. I popped a disk out last week and it has been killing me. What I find though is it forces me to go lighter, do more volume and try new exercises. That always leads to feeling sore a day or two later. I'm excited to get in there today.
*It gets pitch black at 4pm up here. Makes it hard to motivate!

Ouch slat!!! Be careful babe! I don't like workingout when it's dark either. I seem to catch a second big wind when the sun comes up in the mornings and peers through the huge wall of windows at my gym.

 

[Jen10]

No way you've got a pudge going on!! I see that avatar pic! No way!! That's like snipes saying she's not lean!! .

Great workout!! Feel good getting back in the gym?

That pic was pre thanksgiving lol. I have a definite pudge today!!! Had wings 2 days in a row! Retaining some water though. :/

The gym felt great! Got a great sweat going today!

 

[slat1]

I may have to try the mornings to mix it up. Plus there will be new people there. You never know who you can meet and who can inspire you. I like the idea of eating all day after working out too!

 

[Jen10]

I may have to try the mornings to mix it up. Plus there will be new people there. You never know who you can meet and who can inspire you. I like the idea of eating all day after working out too!

There's def a different group of ppl there in the am. I'm there for 2 different waves. The older ppl and then the business ppl. The younger college kids are there when I get done at 8 and just seem to get in the way. I get inspired by the 70+ yr old ppl on the stepmills in the morning!!! That's some motivation when they go 20 min longer than you!!!

I love to eat too! If I go at night I eat less during the day and am sluggish through my workout and don't make the gains I want.

 

[Jen10]

Haven't been the gym in 2 days and I freaking!!!! Been super busy with all of this holiday stuff. can't wait to go inthe morning though!!!!