myway
Banned
...morning shake. As some of u may remember, I have been trying to eat more to improve my running and to gain some lean weight. My biggest problem time to get myself to eat is after I wake up or after I run. When I go running, I usually can't get myself to take in any cals for about 2 or more hours.Just feel like puking . I know this probably isn't the best but it's a start, and the only thing with decent cals and protein that won't make me hurl after a workout:
8oz of water
8oz skim milk
1scoop(half serving) of choc. muscle milk
1scoop of choc. Designer whey
I make it in the blender and drink it with ice. I'm figuring it to be about:
355 cals
42 protein
16 sugar(mostly from the skim milk)
remember, I only use 1/2 serving of muscle milk for extra protein and flavor.
I sip on it for about 2 hours after my run. I run between 3-5 miles. Before, I couldn't eat anything after my run so I figured if this isn't making my belly sick, it's a good start. Whatcha ladies think?
8oz of water
8oz skim milk
1scoop(half serving) of choc. muscle milk
1scoop of choc. Designer whey
I make it in the blender and drink it with ice. I'm figuring it to be about:
355 cals
42 protein
16 sugar(mostly from the skim milk)
remember, I only use 1/2 serving of muscle milk for extra protein and flavor.
I sip on it for about 2 hours after my run. I run between 3-5 miles. Before, I couldn't eat anything after my run so I figured if this isn't making my belly sick, it's a good start. Whatcha ladies think?