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Muscle gain on protein


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Muscle gain on protein within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Okay, so question for all of you. I'm thinking about using some kind of protein powder after workouts to help gain muscle (hurray for not waisting lifting time!) because I don't always have access to good meals during that 20-minute post workout period. Dress size loss (not really weight loss, since I don't care about the number on the scale) is also a goal, and I'm wondering if anyone has good recommendations for post-workout protein (shakes or otherwise) for size loss/muscle gain goals?

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  1. #1
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    Muscle gain on protein

    Okay, so question for all of you. I'm thinking about using some kind of protein powder after workouts to help gain muscle (hurray for not waisting lifting time!) because I don't always have access to good meals during that 20-minute post workout period. Dress size loss (not really weight loss, since I don't care about the number on the scale) is also a goal, and I'm wondering if anyone has good recommendations for post-workout protein (shakes or otherwise) for size loss/muscle gain goals? I've seen a lot of good ones out there for the gentlemen, but I'm not sure if they're just as good for ladies as well. Thoughts? Ponderings? Ect?

  2. #2
    Chairman Member P0N's Avatar
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    Re: Muscle gain on protein

    There would be no difference between genders with the shakes. While almost no one really needs them, as a normal diet usually has more than enough protein, if you really want the shakes, use a quality whey protein isolate powder. It have more protein, no lactose, and less carbs and calories. It is also fast absorbing. I'm a fan of nutricost brand whey protein isolate on Amazon, as it is inexpensive but high quality.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Muscle gain on protein

    the best thing you can do after your workout are

    1. hydrate
    2. sleep

    this idea that you need to pound down shakes after a workout is horse hockey. in fact, i would argue it will prevent recovery!
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Muscle gain on protein

    Two fallacies are:
    1) So-called pink proteins are somehow different. All protein is the same. Just adjust the dose
    2) So-called diet proteins... c'mon. Nothing none of us can't put together ourselves in 2 minutes.

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