msam76
New member
Here is what today, and most days, are looking like. Feel free to offer up opinions as I go along. Any advice is welcomed.
SUNDAY
Breakfast:
5 egg whites
1 whole egg
grapefruit
2 slices bacon
meal 2
protein shake-optimum nutrition
lunch
4oz lean beef
½ cup rice
broccoli
meal 4
1 cup cottage cheese
dinner
6oz fish
small red potato
broccoli
meal 6
protein shake-optimum nutrition
supps:
clen 40mcg
ultra 4
levorex
cardio breeze
sesapure
7-keto
lipovarin
glucorell r
no explode
1200 calcium
175 milk thistle
glutamine select
2g L-taurine
2g potassium
SUNDAY
Breakfast:
5 egg whites
1 whole egg
grapefruit
2 slices bacon
meal 2
protein shake-optimum nutrition
lunch
4oz lean beef
½ cup rice
broccoli
meal 4
1 cup cottage cheese
dinner
6oz fish
small red potato
broccoli
meal 6
protein shake-optimum nutrition
supps:
clen 40mcg
ultra 4
levorex
cardio breeze
sesapure
7-keto
lipovarin
glucorell r
no explode
1200 calcium
175 milk thistle
glutamine select
2g L-taurine
2g potassium