Miss24k 2005

[Miss24k]

Ok so I decided to make my own diet and training thread. This weekend was the last of my cheat days, I usually have a cheat day once a week, but from now until May they'll be none. 2005, I got to stay focused!

Jan. 3rd, 05

Meal 1 (8:15)
6 egg whites
3/4 cup of cream of wheat, 1 tsp of honey
1 cup of milk
*vitamins - 1 multi-vitamin, 1 calcium/magnesium, 1 vitamin C, 1 joint support.

Meal 2 (11:00)
1 cup of fat free strawberry yogurt
2 tbsp of natural peanut butter

Meal 3 (1:15)
3 oz grilled chicken breast
1 cup of brown rice
mushrooms and spinach
*vitamins - 1 calcium/magnesium

Meal 4 (4:00)
1 can of tuna
1 tbsp of light mayo
spinach

Training (5:15)
Legs and abs today.

Meal 5 (7:45) Post-Workout
1 cup of skim milk, water, 30g of protein

Meal 6 (9:00)
3 oz of chicken breast
1 tsp of olive oil
spinach
*vitamins - 1 multi-vitamin, 1 calcium/magnesium, 1 joint support.

4 litres of water, and 1 litre of thermojetics tea throughout the day.

Just before bed I'm going to have 3 oz of aloe drink, with water.

 

[The Shadow]

insert a weekly pic

 

[Miss24k]

insert a weekly pic

I will, give me a week.

 

[Miss24k]

Jan.4th, 05

Meal 1 (8:15)
6 egg whites
3/4 cup of cream of wheat, 1 tsp of honey
1 cup of milk
*vitamins - 1 multi-vitamin, 1 calcium/magnesium, 1 vitamin C, 1 joint support.

Meal 2 (11:00)
1 cup of fat free strawberry yogurt
2 tbsp of natural peanut butter

Meal 3 (1:30)
3 oz grilled chicken breast
1 cup of brown rice
mushrooms
*vitamins - 1 calcium/magnesium


Meal 4 (4:00)
1 can of tuna
1 tbsp of light mayo
spinach

Training (5:30)
Chest & triceps, and 20 minutes of cardio

Meal 5 (8:00) Post-Workout
1 cup of skim milk, water, 30g of protein

Meal 6 (10:00)
3 oz of extra lean ground beef
1 tsp of salsa
spinach
*vitamins - 1 multi-vitamin, 1 calcium/magnesium, 1 joint support.

4 litres of water, and 1 litre of thermojetics tea throughout the day.

Just before bed I'm going to have 3 oz of aloe drink, with water.

 

[Miss24k]

jan. 5th, 05

Meal 1 (8:45)
6 egg whites
3/4 cup of cream of wheat, 1 tsp of honey
*vitamins - 1 multi-vitamin, 1 calcium/magnesium, 1 vitamin C, 1 joint support.

Meal 2 (11:00)
1 cup of fat free strawberry yogurt
2 tbsp of natural peanut butter

Meal 3(1:30)
3 oz of ground beef, 1 taco shell, 1 tsp of salsa
salad

Meal 4 (3:30)
1 can of tuna, 1 tbsp of light mayo
spinach
1 calcium/magnesium

Training (5:30)
45 minutes of cardio
1 Emergen C in water

Meal 5 (7:00)
Protein shake (30g of protein, 1/2 cup of skim milk, water)

Meal 6 (9:00)
Beef stir fry (3 oz lean beef strips, mushrooms, onions)
spinach
*vitamins - 1 multi-vitamin, 1 calcium/magnesium, 1 joint support

4 litres of water, and 1 litre of thermojetics tea throughout the day.

 

[Miss24k]

I forgot to add that, through my workouts I have 1 package of Emergen C (vitamin C) in my water.

 

[Miss24k]

Jan. 6th, 05

Meal 1 (8:30)
6 egg whites
3/4 cup cream of wheat
1 tsp of honey
*vitamins - 1 multi-vitamin, 1 calcium/magnesium, 1 vitamin C, 1 joint support.

Meal 2 (11:15)
1 cup of yogurt

Meal 3 (1:00)
Chicken wrap

Snack (2:30)
1 tbsp peanut butter

 

[Miss24k]

Stats
Height 5'0 ft
Weight 111 lbs

Measurements (inches)
Waist 25
Hips 37
Thighs 22
Calf 13.5
Chest 36
Bicep 10.5

Just got measured yesterday, I also got my bodyfat checked, but the guy at the gym said he's computer is broken so he can't calculate the percentage. I'm searching for the equation online right now, so I'll add it as soon as I figure it out.

Also I'll post a pic this weekend.

 

[The Shadow]

Stats
Height 5'0 ft
Weight 111 lbs

Measurements (inches)
Waist 25
Hips 37
Thighs 22
Calf 13.5
Chest 36
Bicep 10.5

Just got measured yesterday, I also got my bodyfat checked, but the guy at the gym said he's computer is broken so he can't calculate the percentage. I'm searching for the equation online right now, so I'll add it as soon as I figure it out.

Also I'll post a pic this weekend.

nice taper on the stats

 

[Miss24k]

Jan. 6th, 05

Meal 1 (8:30)
6 egg whites
3/4 cup cream of wheat
1 tsp of honey
*vitamins - 1 multi-vitamin, 1 calcium/magnesium, 1 vitamin C, 1 joint support.

Meal 2 (11:15)
1 cup of yogurt

Meal 3 (1:00)
Chicken wrap

Snack (2:30)
1 tbsp peanut butter

Meal 4 (3:45)
beef stir-fry (3 oz beef strips, mushrooms, onions)
spinach

Training (5:30)
plyometics and sprints

Meal 5 (7:00)
protein shake (30g protein, 1 cup of skim milk, water)

Snack(8:15)
1 tbsp peanut butter


Meal 6 (9:00)
3 oz of chicken breast
spinach
*vitamins - 1 multi-vitamin, 1 calcium/magnesium, 1 joint support.


4 litres of water, and 1 litre of thermojetics tea throughout the day.

Just before bed I'm going to have 3 oz of aloe drink, with water.