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Miss24k 2005


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Excerpt: Ok so I decided to make my own diet and training thread. This weekend was the last of my cheat days, I usually have a cheat day once a week, but from now until May they'll be none. 2005, I got to stay focused! Jan. 3rd, 05 Meal 1 (8:15) 6 egg whites 3/4 cup of cream of wheat, 1 tsp of honey 1 cup of milk *vitamins - 1 multi-vitamin, 1 calcium/magnesium, 1 vitamin C, 1 joint support.

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Thread: Miss24k 2005

  1. #1
    Cyborg Miss24k's Avatar
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    Miss24k 2005

    Ok so I decided to make my own diet and training thread. This weekend was the last of my cheat days, I usually have a cheat day once a week, but from now until May they'll be none. 2005, I got to stay focused!

    Jan. 3rd, 05

    Meal 1 (8:15)
    6 egg whites
    3/4 cup of cream of wheat, 1 tsp of honey
    1 cup of milk
    *vitamins - 1 multi-vitamin, 1 calcium/magnesium, 1 vitamin C, 1 joint support.

    Meal 2 (11:00)
    1 cup of fat free strawberry yogurt
    2 tbsp of natural peanut butter

    Meal 3 (1:15)
    3 oz grilled chicken breast
    1 cup of brown rice
    mushrooms and spinach
    *vitamins - 1 calcium/magnesium

    Meal 4 (4:00)
    1 can of tuna
    1 tbsp of light mayo
    spinach

    Training (5:15)
    Legs and abs today.

    Meal 5 (7:45) Post-Workout
    1 cup of skim milk, water, 30g of protein

    Meal 6 (9:00)
    3 oz of chicken breast
    1 tsp of olive oil
    spinach
    *vitamins - 1 multi-vitamin, 1 calcium/magnesium, 1 joint support.

    4 litres of water, and 1 litre of thermojetics tea throughout the day.

    Just before bed I'm going to have 3 oz of aloe drink, with water.
    Last edited by Miss24k; 03-Jan-2005 at 11:09 PM.

  2. #2
    The Shadow
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    Re: Miss24k 2005

    insert a weekly pic

  3. #3
    Cyborg Miss24k's Avatar
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    Re: Miss24k 2005

    Quote Quote posted by The Shadow
    insert a weekly pic
    I will, give me a week.

  4. #4
    Cyborg Miss24k's Avatar
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    Re: Miss24k 2005

    Jan.4th, 05

    Meal 1 (8:15)
    6 egg whites
    3/4 cup of cream of wheat, 1 tsp of honey
    1 cup of milk
    *vitamins - 1 multi-vitamin, 1 calcium/magnesium, 1 vitamin C, 1 joint support.

    Meal 2 (11:00)
    1 cup of fat free strawberry yogurt
    2 tbsp of natural peanut butter

    Meal 3 (1:30)
    3 oz grilled chicken breast
    1 cup of brown rice
    mushrooms
    *vitamins - 1 calcium/magnesium


    Meal 4 (4:00)
    1 can of tuna
    1 tbsp of light mayo
    spinach

    Training (5:30)
    Chest & triceps, and 20 minutes of cardio

    Meal 5 (8:00) Post-Workout
    1 cup of skim milk, water, 30g of protein

    Meal 6 (10:00)
    3 oz of extra lean ground beef
    1 tsp of salsa
    spinach
    *vitamins - 1 multi-vitamin, 1 calcium/magnesium, 1 joint support.

    4 litres of water, and 1 litre of thermojetics tea throughout the day.

    Just before bed I'm going to have 3 oz of aloe drink, with water.
    Last edited by Miss24k; 05-Jan-2005 at 01:12 PM.

  5. #5
    Cyborg Miss24k's Avatar
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    Re: Miss24k 2005

    jan. 5th, 05

    Meal 1 (8:45)
    6 egg whites
    3/4 cup of cream of wheat, 1 tsp of honey
    *vitamins - 1 multi-vitamin, 1 calcium/magnesium, 1 vitamin C, 1 joint support.

    Meal 2 (11:00)
    1 cup of fat free strawberry yogurt
    2 tbsp of natural peanut butter

    Meal 3(1:30)
    3 oz of ground beef, 1 taco shell, 1 tsp of salsa
    salad

    Meal 4 (3:30)
    1 can of tuna, 1 tbsp of light mayo
    spinach
    1 calcium/magnesium

    Training (5:30)
    45 minutes of cardio
    1 Emergen C in water

    Meal 5 (7:00)
    Protein shake (30g of protein, 1/2 cup of skim milk, water)

    Meal 6 (9:00)
    Beef stir fry (3 oz lean beef strips, mushrooms, onions)
    spinach
    *vitamins - 1 multi-vitamin, 1 calcium/magnesium, 1 joint support

    4 litres of water, and 1 litre of thermojetics tea throughout the day.
    Last edited by Miss24k; 06-Jan-2005 at 12:53 PM.

  6. #6
    Cyborg Miss24k's Avatar
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    Re: Miss24k 2005

    I forgot to add that, through my workouts I have 1 package of Emergen C (vitamin C) in my water.

  7. #7
    Cyborg Miss24k's Avatar
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    Re: Miss24k 2005

    Jan. 6th, 05

    Meal 1 (8:30)
    6 egg whites
    3/4 cup cream of wheat
    1 tsp of honey
    *vitamins - 1 multi-vitamin, 1 calcium/magnesium, 1 vitamin C, 1 joint support.

    Meal 2 (11:15)
    1 cup of yogurt

    Meal 3 (1:00)
    Chicken wrap

    Snack (2:30)
    1 tbsp peanut butter
    Last edited by Miss24k; 06-Jan-2005 at 04:10 PM.

  8. #8
    Cyborg Miss24k's Avatar
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    Re: Miss24k 2005

    Stats
    Height 5'0 ft
    Weight 111 lbs

    Measurements (inches)
    Waist 25
    Hips 37
    Thighs 22
    Calf 13.5
    Chest 36
    Bicep 10.5

    Just got measured yesterday, I also got my bodyfat checked, but the guy at the gym said he's computer is broken so he can't calculate the percentage. I'm searching for the equation online right now, so I'll add it as soon as I figure it out.

    Also I'll post a pic this weekend.

  9. #9
    The Shadow
    Guest

    Re: Miss24k 2005

    Quote Quote posted by Miss24k
    Stats
    Height 5'0 ft
    Weight 111 lbs

    Measurements (inches)
    Waist 25
    Hips 37
    Thighs 22
    Calf 13.5
    Chest 36
    Bicep 10.5

    Just got measured yesterday, I also got my bodyfat checked, but the guy at the gym said he's computer is broken so he can't calculate the percentage. I'm searching for the equation online right now, so I'll add it as soon as I figure it out.

    Also I'll post a pic this weekend.
    nice taper on the stats

  10. #10
    Cyborg Miss24k's Avatar
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    Re: Miss24k 2005

    Quote Quote posted by Miss24k
    Jan. 6th, 05

    Meal 1 (8:30)
    6 egg whites
    3/4 cup cream of wheat
    1 tsp of honey
    *vitamins - 1 multi-vitamin, 1 calcium/magnesium, 1 vitamin C, 1 joint support.

    Meal 2 (11:15)
    1 cup of yogurt

    Meal 3 (1:00)
    Chicken wrap

    Snack (2:30)
    1 tbsp peanut butter
    Meal 4 (3:45)
    beef stir-fry (3 oz beef strips, mushrooms, onions)
    spinach

    Training (5:30)
    plyometics and sprints

    Meal 5 (7:00)
    protein shake (30g protein, 1 cup of skim milk, water)

    Snack(8:15)
    1 tbsp peanut butter


    Meal 6 (9:00)
    3 oz of chicken breast
    spinach
    *vitamins - 1 multi-vitamin, 1 calcium/magnesium, 1 joint support.


    4 litres of water, and 1 litre of thermojetics tea throughout the day.

    Just before bed I'm going to have 3 oz of aloe drink, with water.

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