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Miss24k 2005


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Miss24k 2005 within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Ok so I decided to make my own diet and training thread. This weekend was the last of my cheat days, I usually have a cheat day once a week, but from now until May they'll be none. 2005, I got to stay focused! Jan. 3rd, 05 Meal 1 (8:15) 6 egg whites 3/4 cup of cream of wheat, 1 tsp of honey 1 cup of milk *vitamins - 1 multi-vitamin, 1 calcium/magnesium, 1 vitamin C, 1 joint support.

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Thread: Miss24k 2005

  1. #81
    Cyborg Miss24k's Avatar
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    Re: Miss24k 2005

    Marcos are 40-45% protein, 30% carbs, 25-30% fat

    Again it depends on the day and how I'm feeling, sometimes I eat a few more calories, but i try to stay between 1300-1400 calories.

    Just take for example the last 2 days, I woke up in the middle of the night, because I was hungry, so I had a tsp of peanut butter at 3 or 4 in the morning....

  2. #82
    The Shadow
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    Re: Miss24k 2005

    Quote Quote posted by Miss24k
    Marcos are 40-45% protein, 30% carbs, 25-30% fat

    Again it depends on the day and how I'm feeling, sometimes I eat a few more calories, but i try to stay between 1300-1400 calories.

    Just take for example the last 2 days, I woke up in the middle of the night, because I was hungry, so I had a tsp of peanut butter at 3 or 4 in the morning....


    I waited to confirm...


    ASU -everyone that is making weekly gains is on the same basic 40/30/30 diet that was outlined....weight session are pretty much the same as are the HIIT cardio sessions.

  3. #83
    Amateur Bodybuilder ASU's Avatar
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    Re: Miss24k 2005

    Thanks guys

    I guess my long term goal that Im aiming for is 34/33/33 (Iso diet)

  4. #84
    The Shadow
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    Re: Miss24k 2005

    Quote Quote posted by ASU
    Thanks guys

    I guess my long term goal that Im aiming for is 34/33/33 (Iso diet)

    ok......never mind


  5. #85
    Amateur Bodybuilder ASU's Avatar
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    Re: Miss24k 2005

    Quote Quote posted by The Shadow
    ok......never mind

    What did you think I was talking about first?

  6. #86
    The Shadow
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    Re: Miss24k 2005

    ....I knew what you were tlaking about.

    Im biting my tongue in light of our past conversations about you current program

  7. #87
    Cyborg Miss24k's Avatar
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    Re: Miss24k 2005

    I'm confused, did I miss something....

  8. #88
    The Shadow
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    Re: Miss24k 2005

    nope...


  9. #89
    Amateur Bodybuilder ASU's Avatar
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    Re: Miss24k 2005

    Quote Quote posted by The Shadow
    ....I knew what you were tlaking about.

    Im biting my tongue in light of our past conversations about you current program
    My current program is not permenant.. It's not the lifestyle that I want to stay with

  10. #90
    The Shadow
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    Re: Miss24k 2005

    Quote Quote posted by ASU
    My current program is not permenant.. It's not the lifestyle that I want to stay with

    ok

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