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genezapharmateuticals
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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Miss24k 2005

10:45
rice cake
2 tbsp of peanut butter

11:30
6 almonds

1:00
3oz chicken breast
sweet potato
broccoli

2:30
10 almonds

4:00
3oz chicken breast
spinach
 
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Damn.. girl! Looking GREAT!
 
hey yo......try to take a pic of your back...mid waist up if you can
 
The Shadow said:
hey yo......try to take a pic of your back...mid waist up if you can


Y'all tired of seeing the front of me huh... lol j/k

I'll try to do that tonight.
 
Miss24k said:
Y'all tired of seeing the front of me huh... lol j/k

I'll try to do that tonight.



HELL NO.......lol



in that case,,,get your hams in it as well
 
5:15 - Gym
Chest and Tricep

Bench Press 3 sets of 15
Bench dips 3 sets of 15
Dumbells military press (incline bench) 3 sets of 12
Scull crushers 3 sets of 12
Cable cross overs 3 sets of 12

Cardio: 30 minutes HIIT on eliptical (incline 8, resistance 3)

7:30
Protein shake

8:30
3 cups of popcorn

9:30
3 oz chicken breast
spinach

10:30
light jello

4:30 am *I woke starving...so I had a tbsp of peanut butter

Jan. 25th

8:15
6 egg whites
3/4 cup cream of wheat
1 cup of milk

10:15
banana

here are the pics of my back.
 
very nice.......great back and calves......and of course hammies...


well done
 
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