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Miss24k 2005


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Miss24k 2005 within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Ok so I decided to make my own diet and training thread. This weekend was the last of my cheat days, I usually have a cheat day once a week, but from now until May they'll be none. 2005, I got to stay focused! Jan. 3rd, 05 Meal 1 (8:15) 6 egg whites 3/4 cup of cream of wheat, 1 tsp of honey 1 cup of milk *vitamins - 1 multi-vitamin, 1 calcium/magnesium, 1 vitamin C, 1 joint support.

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Thread: Miss24k 2005

  1. #61
    Cyborg Miss24k's Avatar
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    Re: Miss24k 2005

    Quote Quote posted by The Shadow
    very nice......

    thank you Shadow

  2. #62
    Cyborg Miss24k's Avatar
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    Re: Miss24k 2005

    10:45
    rice cake
    2 tbsp of peanut butter

    11:30
    6 almonds

    1:00
    3oz chicken breast
    sweet potato
    broccoli

    2:30
    10 almonds

    4:00
    3oz chicken breast
    spinach
    Last edited by Miss24k; 24-Jan-2005 at 05:51 PM.

  3. #63
    ~Show Quality Bitch~
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    Re: Miss24k 2005

    Damn.. girl! Looking GREAT!

    Most sensual papal representative of the New Karmic Church

    Quote Quote posted by KillahBea
    I have a small penis
    Quote Quote posted by NJjuice22
    if you felt my cock and i had my hands in your cooch you would be saying it to....this shit has happened to me like 20x already , so it wasnt a big deal...i just got that effect on these bitches.

  4. #64
    Cyborg Miss24k's Avatar
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    Re: Miss24k 2005

    Quote Quote posted by Frisky
    Damn.. girl! Looking GREAT!

    Thank you huney...

  5. #65
    The Shadow
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    Re: Miss24k 2005

    hey yo......try to take a pic of your back...mid waist up if you can

  6. #66
    Cyborg Miss24k's Avatar
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    Re: Miss24k 2005

    Quote Quote posted by The Shadow
    hey yo......try to take a pic of your back...mid waist up if you can

    Y'all tired of seeing the front of me huh... lol j/k

    I'll try to do that tonight.

  7. #67
    The Shadow
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    Re: Miss24k 2005

    Quote Quote posted by Miss24k
    Y'all tired of seeing the front of me huh... lol j/k

    I'll try to do that tonight.


    HELL NO.......lol



    in that case,,,get your hams in it as well

  8. #68
    Cyborg Miss24k's Avatar
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    Re: Miss24k 2005

    5:15 - Gym
    Chest and Tricep

    Bench Press 3 sets of 15
    Bench dips 3 sets of 15
    Dumbells military press (incline bench) 3 sets of 12
    Scull crushers 3 sets of 12
    Cable cross overs 3 sets of 12

    Cardio: 30 minutes HIIT on eliptical (incline 8, resistance 3)

    7:30
    Protein shake

    8:30
    3 cups of popcorn

    9:30
    3 oz chicken breast
    spinach

    10:30
    light jello

    4:30 am *I woke starving...so I had a tbsp of peanut butter

    Jan. 25th

    8:15
    6 egg whites
    3/4 cup cream of wheat
    1 cup of milk

    10:15
    banana

    here are the pics of my back.

  9. #69
    The Shadow
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    Re: Miss24k 2005

    very nice.......great back and calves......and of course hammies...


    well done

  10. #70
    Da Pope Sassy69's Avatar
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    Re: Miss24k 2005

    Awesome girl!

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