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Miss24k 2005


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Miss24k 2005 within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Ok so I decided to make my own diet and training thread. This weekend was the last of my cheat days, I usually have a cheat day once a week, but from now until May they'll be none. 2005, I got to stay focused! Jan. 3rd, 05 Meal 1 (8:15) 6 egg whites 3/4 cup of cream of wheat, 1 tsp of honey 1 cup of milk *vitamins - 1 multi-vitamin, 1 calcium/magnesium, 1 vitamin C, 1 joint support.

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Thread: Miss24k 2005

  1. #51
    Cyborg Miss24k's Avatar
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    Re: Miss24k 2005

    Ok so my boss ordered pizza for the office... and it's smelling so damn good. But I'm a good girl and I'm having my prepared lunch.

    1:00
    3oz tuna, 1 tsp light mayo
    cauliflower and broccoli

  2. #52
    Cyborg Miss24k's Avatar
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    Re: Miss24k 2005

    Quote Quote posted by Miss24k
    Ok so my boss ordered pizza for the office... and it's smelling so damn good. But I'm a good girl and I'm having my prepared lunch.

    1:00
    3oz tuna, 1 tsp light mayo
    cauliflower and broccoli
    forgot to add in the wheat crackers here

    3:30
    3oz tuna, 1 tsp light mayo
    cauliflower and broccoli
    wheat crackers

    5:15
    Back, Bicep, Shoulders(very light, bout woohoo I was able to do them this week, guess my shoulder is better
    30 minutes cardio


    7:30
    Shake (30g protein, 1/2 cup of milk, water)

    8:00
    wheat crackers
    1 oz of turkey

    9:00
    2 oz of extra lean ground beef
    spinach


    Jan. 21

    8:15
    6 egg whites
    3/4 cup of cream of cream
    1/2 cup of milk

    10:30
    2 oz of turkey
    wheat crackers

    11:30
    a few almonds

    12:30
    3/4 cup of wheat pasta
    3 oz chicken breast
    mushrooms, light tomato sauce

    1:30
    a few almonds

    2:30
    2oz of tuna
    wheat crackers
    spinach

    5:00
    Cardio
    plyometrics and sprints-treadmil (2 minutes rest at 4mph, 30 sec at 12 mph, 30 sec at 15 mph for 10 cycles)

    6:30
    protein shake

    8:30
    chicken, and onion omlette (3 oz chicken, 4 egg whites)


    * oh and I'm so hungry right now..................


    Here's a new pic.

  3. #53
    Elite Mentor
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    Re: Miss24k 2005

    Quote Quote posted by Miss24k
    3 sets of 25 squats (ass to ground)

    I admire that.
    I can hear my knees grind and pop all the way down to parallel.


  4. #54
    Banned skittles's Avatar
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    Re: Miss24k 2005

    Quote Quote posted by Miss24k


    Here's a new pic.

    Always look good! It seems every week you are making noticable progress. Great work!

  5. #55
    Cyborg Miss24k's Avatar
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    Re: Miss24k 2005

    Thank you Velvett It means alot coming from you.



    And thank you skittles... I didn't really notice a difference from my last week, but I'm glad you noticed..makes me feel alittle better


    I must spread the karma around before hitting the both of you again.

  6. #56
    Da Pope Sassy69's Avatar
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    Re: Miss24k 2005

    That's awesome you do the full on squats! My knees pop all the way down too. Hell, my knees pop going up the stairs.

  7. #57
    Cyborg Miss24k's Avatar
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    Re: Miss24k 2005

    Thank you Sassy...


    Jan. 24th

    8:15
    5 egg whites
    3/4 cream of wheat
    1 cup of milk

  8. #58
    The Shadow
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    Re: Miss24k 2005

    NICE PIC....


    you look to have dropped another 1-1.25% bf


    current weight?

  9. #59
    Cyborg Miss24k's Avatar
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    Re: Miss24k 2005

    Quote Quote posted by The Shadow
    NICE PIC....


    you look to have dropped another 1-1.25% bf


    current weight?

    My current weight is 111 lbs, and my weight hasn't really changed much since I started leaning out, thank god.

  10. #60
    The Shadow
    Guest

    Re: Miss24k 2005

    Quote Quote posted by Miss24k
    My current weight is 111 lbs, and my weight hasn't really changed much since I started leaning out, thank god.

    very nice......

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