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Miss24k 2005


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Miss24k 2005 within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Ok so I decided to make my own diet and training thread. This weekend was the last of my cheat days, I usually have a cheat day once a week, but from now until May they'll be none. 2005, I got to stay focused! Jan. 3rd, 05 Meal 1 (8:15) 6 egg whites 3/4 cup of cream of wheat, 1 tsp of honey 1 cup of milk *vitamins - 1 multi-vitamin, 1 calcium/magnesium, 1 vitamin C, 1 joint support.

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Thread: Miss24k 2005

  1. #41
    The Shadow
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    Re: Miss24k 2005

    coo.

  2. #42
    Cyborg Miss24k's Avatar
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    Re: Miss24k 2005

    1:00
    3 oz chicken breast
    1/2 sweet potato
    1 cup broccoli, and cauliflower

    4:00
    3 oz chicken breast
    1 cup broccoli, and cauliflower
    Last edited by Miss24k; 17-Jan-2005 at 05:09 PM.

  3. #43
    Cyborg Miss24k's Avatar
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    Re: Miss24k 2005

    5:15 Gym

    Legs
    3 sets of 25 squats (ass to ground)
    3 sets of 12 sitting leg curls
    3 sets of 25 leg extensions
    3 sets of 12 stiff leg deadlifts
    3 sets of 20 (each leg) lunges

    20 minutes of interval cardio on treadmill

    7:30
    Protein shake (30g of protein, 1/2 cup of milk, 2 strawberries, water)
    6 wheat crackers

  4. #44
    Cyborg Miss24k's Avatar
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    Re: Miss24k 2005

    9:00
    3oz chicken breast
    1 cup of broccoli

  5. #45
    Da Pope Sassy69's Avatar
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    Re: Miss24k 2005

    Well girl, I have to spread the K around a little before I can hit ya, but I will just say "K IS FOR KWAD!"

  6. #46
    Cyborg Miss24k's Avatar
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    Re: Miss24k 2005

    lol you make me laugh Sassy. Thanks.

    Jan. 18th, 05

    8:15
    6 egg whites
    1 oat bran bagel

    11:00
    2 tbsp of peanut butter
    1 green apple

  7. #47
    Cyborg Miss24k's Avatar
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    Re: Miss24k 2005

    1:00
    1/2 sweet potato
    3oz chicken breast
    broccoli & cauliflower

    3:00
    can of tuna, 1 tsp of light mayo
    wheat crackers

    5:15
    abs
    3 sets of 20 needsize ab exercise
    3 sets of 30 oblique crunches
    3 sets of 30 scissors
    3 sets of 30 bicycles

    45 minutes of cardio on eliptical (incline 10, 2 minutes resistance 2, 1 minute resistance 3,1 minute resistance 4,1 minute resistance 5)

    6:30
    Shake (30g protein, 1/2 cup of milk, 3 strawberries, water)

    8:00
    omlette
    (5 egg whites, 2 oz of 1% fat ham, mushrooms, onion)
    Last edited by Miss24k; 19-Jan-2005 at 10:32 AM.

  8. #48
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    Re: Miss24k 2005

    8:15
    oatmeal protein pancakes
    (15g of protein, 4 egg whites, 1/2 cup of milk, 1/4 cup of oatmeal)
    3 tbsp light no sugar added syrup

  9. #49
    Cyborg Miss24k's Avatar
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    Re: Miss24k 2005

    Quote Quote posted by Miss24k
    8:15
    oatmeal protein pancakes
    (15g of protein, 4 egg whites, 1/2 cup of milk, 1/4 cup of oatmeal)
    3 tbsp light no sugar added syrup

    11:00
    1/2 flaxseed bagel
    2 oz of chicken

    1:00
    1/2 flaxseed bagel
    2 oz of chicken
    cauliflower


    a few sunflower seeds (no shells)


    3:45
    can of tuna
    1 tsp of light mayo
    a few wheat crackers
    Last edited by Miss24k; 19-Jan-2005 at 05:09 PM.

  10. #50
    Cyborg Miss24k's Avatar
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    Re: Miss24k 2005

    5:15 - Gym
    Chest and Tricep

    Bench Press 3 sets of 15
    Bench dips 3 sets of 15
    Dumbells military press (incline bench) 3 sets of 12
    Scull crushers 3 sets of 12
    Cable cross overs 3 sets of 12

    Cardio: 30 minutes HIIT on eliptical (incline 10, resistance 4)

    8:00
    shrimp and broccoli


    Jan. 20th

    8:15
    1 whole egg, 4 egg whites
    1/2 cup of cream of wheat, drop of honey

    10:45
    Power bar
    couple of almonds

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