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Miss24k 2005


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Miss24k 2005 within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Ok so I decided to make my own diet and training thread. This weekend was the last of my cheat days, I usually have a cheat day once a week, but from now until May they'll be none. 2005, I got to stay focused! Jan. 3rd, 05 Meal 1 (8:15) 6 egg whites 3/4 cup of cream of wheat, 1 tsp of honey 1 cup of milk *vitamins - 1 multi-vitamin, 1 calcium/magnesium, 1 vitamin C, 1 joint support.

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Thread: Miss24k 2005

  1. #21
    Cyborg Miss24k's Avatar
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    Re: Miss24k 2005

    4:00
    can of tuna
    spinach
    (I'm trying to force myself to eat this, right now )

    5:30
    Workout : Legs, and 20 minutes cardio (HIIT)


    8:00
    Protein shake (30g of protein, 1 cup of skim milk, water)

    9:30
    3 oz pork
    spinach
    vitamins
    Last edited by Miss24k; 11-Jan-2005 at 11:39 AM.

  2. #22
    Cyborg Miss24k's Avatar
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    Re: Miss24k 2005

    Jan. 11th. 05

    8:15
    6 egg whites
    1/2 cup cream of wheat, 1 tsp of honey

    10:30
    1 cup of skim milk
    2 tbsp peanut butter

  3. #23
    The Shadow
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    Re: Miss24k 2005

    ...get your bf done......Im guessing 16ish

  4. #24
    Cyborg Miss24k's Avatar
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    Re: Miss24k 2005

    I'm going to see if i can get it done today.

    12:30
    sunflower, flax seed, multi-grain bagel, 1 tsp of mustard, 3 oz of chicken
    spinach

    2:45
    3 oz of pork
    spinach

  5. #25
    Cyborg Miss24k's Avatar
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    Re: Miss24k 2005

    5:00
    Abs, and 30 minutes of cardio

    6:30
    Protein shake (30g protein, 1/2 cup of milk, water)

    8:00
    3 oz of chicken breast
    spinach
    vitamins

    9:30
    cup of popcorn

    Jan. 12th, 05


    8:15
    6 egg whites
    1/2 sunflower, flax seed, multi-grain bagel
    vitamins

    10:30
    2 tbsp of peanut butter

    11:00
    green apple

    1:00
    3 oz of chicken breast
    broccoli
    3/4 cup of brown rice

    4:00
    can of tuna
    1 tsp of light mayo
    *I forgot the another package of broccoli at home... damn me*

    Checked bodyfat, 16.6%

  6. #26
    The Shadow
    Guest

    Re: Miss24k 2005

    Quote Quote posted by Miss24k
    5:00
    Abs, and 30 minutes of cardio

    6:30
    Protein shake (30g protein, 1/2 cup of milk, water)

    8:00
    3 oz of chicken breast
    spinach
    vitamins

    9:30
    cup of popcorn

    Jan. 12th, 05


    8:15
    6 egg whites
    1/2 sunflower, flax seed, multi-grain bagel
    vitamins

    10:30
    2 tbsp of peanut butter

    11:00
    green apple

    1:00
    3 oz of chicken breast
    broccoli
    3/4 cup of brown rice

    4:00
    can of tuna
    1 tsp of light mayo
    *I forgot the another package of broccoli at home... damn me*

    Checked bodyfat, 16.6%


    EXCELLENT............I was close

  7. #27
    jenscats5
    Guest

    Re: Miss24k 2005


  8. #28
    Cyborg Miss24k's Avatar
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    Re: Miss24k 2005

    Thank you Shadow and Jens

  9. #29
    Banned skittles's Avatar
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    Re: Miss24k 2005

    16.6 - Wow!!! GOOD JOB

    How long did it take to get down so low? Or where you always in terrific shape?

    Congrats!
    Last edited by skittles; 12-Jan-2005 at 06:26 PM.

  10. #30
    Cyborg Miss24k's Avatar
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    Re: Miss24k 2005

    5:30
    Training- Chest, tricep, and 30 minutes cardio

    8:00
    Shrimp and broccoli
    vitamins

    10:00
    2 tbsp of peanut butter

    Jan. 13th

    8:30
    6 egg whites
    1/2 cream of wheat
    vitamins

    10:45
    1/2 oat bran bagel
    2 tbsp of peanut butter

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