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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Miss24k 2005

4:00
can of tuna
spinach
(I'm trying to force myself to eat this, right now :worried: )

5:30
Workout : Legs, and 20 minutes cardio (HIIT)


8:00
Protein shake (30g of protein, 1 cup of skim milk, water)

9:30
3 oz pork
spinach
vitamins
 
Last edited:
Jan. 11th. 05

8:15
6 egg whites
1/2 cup cream of wheat, 1 tsp of honey

10:30
1 cup of skim milk
2 tbsp peanut butter
 
I'm going to see if i can get it done today.

12:30
sunflower, flax seed, multi-grain bagel, 1 tsp of mustard, 3 oz of chicken
spinach

2:45
3 oz of pork
spinach
 
5:00
Abs, and 30 minutes of cardio

6:30
Protein shake (30g protein, 1/2 cup of milk, water)

8:00
3 oz of chicken breast
spinach
vitamins

9:30
cup of popcorn

Jan. 12th, 05


8:15
6 egg whites
1/2 sunflower, flax seed, multi-grain bagel
vitamins

10:30
2 tbsp of peanut butter

11:00
green apple

1:00
3 oz of chicken breast
broccoli
3/4 cup of brown rice

4:00
can of tuna
1 tsp of light mayo
*I forgot the another package of broccoli at home... damn me*

Checked bodyfat, 16.6%
 
Miss24k said:
5:00
Abs, and 30 minutes of cardio

6:30
Protein shake (30g protein, 1/2 cup of milk, water)

8:00
3 oz of chicken breast
spinach
vitamins

9:30
cup of popcorn

Jan. 12th, 05


8:15
6 egg whites
1/2 sunflower, flax seed, multi-grain bagel
vitamins

10:30
2 tbsp of peanut butter

11:00
green apple

1:00
3 oz of chicken breast
broccoli
3/4 cup of brown rice

4:00
can of tuna
1 tsp of light mayo
*I forgot the another package of broccoli at home... damn me*

Checked bodyfat, 16.6%



EXCELLENT............I was close
 
smiley_abtu.gif
 
16.6 - Wow!!! GOOD JOB :)

How long did it take to get down so low? Or where you always in terrific shape?

Congrats!
 
Last edited:
5:30
Training- Chest, tricep, and 30 minutes cardio

8:00
Shrimp and broccoli
vitamins

10:00
2 tbsp of peanut butter

Jan. 13th

8:30
6 egg whites
1/2 cream of wheat
vitamins

10:45
1/2 oat bran bagel
2 tbsp of peanut butter
 
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