Miss24k 2005

[Miss24k]

nice taper on the stats

thanks

 

[Miss24k]

jan. 7th, 05

Meal 1 (8:30)
6 egg whites
3/4 cup of cream of wheat, 1 tsp of honey
*vitamins - 1 multi-vitamin, 1 calcium/magnesium, 1 vitamin C, 1 joint support.

Meal 2 (11:00)
1 cup of fat free strawberry yogurt
2 tbsp of natural peanut butter

 

[Miss24k]

jan. 7th, 05

Meal 1 (8:30)
6 egg whites
3/4 cup of cream of wheat, 1 tsp of honey
*vitamins - 1 multi-vitamin, 1 calcium/magnesium, 1 vitamin C, 1 joint support.

Meal 2 (11:00)
1 cup of fat free strawberry yogurt
2 tbsp of natural peanut butter

Meal 3 (1:30)
chicken wrap
*vitamins - 1 calcium/magnesium

Meal 4 (4:00)
3 oz chicken breast
spinach

 

[Miss24k]

Training (5:15)
Back, Biceps, suppose to do shoulders (but it's still sore), 30 minutes of cardio
* I was able to go up in weight on my biceps today, I'm happy with myself.

Meal 5 (7:00)
protein shake (30g protein, 1 cup of apple juice, water)


Snack (9:00)
2 tbsp of peanut butter
*vitamins - 1 multi-vitamin, 1 calcium/magnesium, 1 joint support.


4 litres of water, and 1 litre of thermojetics tea throughout the day.

Just before bed I'm going to have 3 oz of aloe drink, with water.

 

[Miss24k]

Meal 1 (10:30) * I sleep in*

3 Oatmeal protein pancakes
1 tbsp of maple syrup
*vitamins - 1 multi-vitamin, 1 calcium/magnesium, 1 vitamin C, 1 joint support.

 

[jenscats5]

^^ Looking good there Missy!!

 

[skittles]

Yup, looking good

 

[Miss24k]

Thanks ladies

I wasn't feeling well this weekend, so I didn't eat much.

 

[The Shadow]

nice on the hip bones.....

 

[Miss24k]

Thanks shadow

Jan. 10th. 05

8:15
6 egg whites
1/2 sunflower, flax seed, multi-grain bagel
vitamins

10:30
green apple

11:00
2 tbsp peanut butter

1:00
3/4 of whole wheat pasta
3 oz of chicken, (spinach, mushroom, 1/4 can of mushroom soup and garlic sauce)