Miss24k 2005

[Miss24k]

W/ a single grip attachment on the cable, not the bar :lol:

that's correct

 

[The Shadow]

W/ a single grip attachment on the cable, not the bar :lol:

...thought that would be implied

 

[Sassy69]

I just felt like posting

 

[Miss24k]

2:00
1/2C fish
1/2C brown rice
salad

4:00 (*yummy my favorite meal of the day....NOT)
1/2C cottage cheese
1/2 raspberries
1/2Scoop protein
splenda

 

[Miss24k]

7:30
3/4C fish
broccoli

9:00
2C popcorn

10:00
Dandelion tea, *I've been feeling kinda bloated I don't think that cottage cheese is agreeing with me*

10:30
2 rice cakes
2tbsp peanut butter
and the vitamins

Gym
Bench press 3sets of 8 (75lbs) -yup my bench sucks ass*
DB incline press 3sets of 8(25lbs each DB)
Barbell bicep curl 3sets of 8 (40lbs)
Bicep cable curl 8(60lbs) 6(60lbs)2(50lbs) 5(60lbs)3(50lbs)
Dips not assisted 2sets of 8
Scull crushers 3sets of 8 (40lbs)
Abs

 

[PaganPunkstress]

ive been reading your posts !
I have to say you look great and your doing an awesome job
im looking up to you girlie,
were almost the same size lol.
Im 5 feet tall and 102 lbs.

keep it up girl!

 

[Miss24k]

ive been reading your posts !
I have to say you look great and your doing an awesome job
im looking up to you girlie,
were almost the same size lol.
Im 5 feet tall and 102 lbs.

keep it up girl!

Awww thanks girl You're a sweetie.

 

[Miss24k]

8:15
3/4 egg whites
1/2C cream of wheat
1/2C milk
1/4C raspberries
Vit.C, calcium/magnesium, multi-vit., triflex

11:30
3oz chicken
1/2 C sweet potato

 

[PaganPunkstress]

Awww thanks girl You're a sweetie.

no problem *hugs*

 

[Miss24k]

2:00
1/2C fish
1/2C brown rice
broccoli
calcium/magnesium, triflex

4:00 (* I think the cottage cheese is making feel bloated some I'm changing this meal to a shake instead)
protein shake (25g protein, 1/2 Skim milk, 1/2C raspberries)

6:30
6 wheat crackers, and turkey

7:45
1/2C fish, broccoli

9:00
1 rice cake peanut butter

10:00
2 rice cakes and peanut butter
Vit.C, calcium/magnesium, multi-vit., triflex

Gym
squats (to the ground) 3 sets of 25 (65lbs)
seated leg curls 3sets of 25 (40lbs)
leg extensions 3 sets of 25 (40lbs)
seated leg press 30 (120) 30(140) 30(150)
calf raises with dbells 3 sets of 25 (30lbs each dbell)