Miss24k 2005

[The Shadow]

I need a scale weight

bout...109ish?

 

[Miss24k]

I need a scale weight

bout...109ish?

lol

what the hell!!!!!!

Yes 109 exactly!!!

 

[Sassy69]

Nice job Shadow!


Nicer job Missy!

 

[The Shadow]

lol

what the hell!!!!!!

Yes 109 exactly!!!

hmm......you look 13-14 to me....based on that pic.....when you get a chance, take another ham one like you did a while back.

 

[*Bunny*]

lol

what the hell!!!!!!

Yes 109 exactly!!!

great job , lookin' good

 

[Miss24k]

hmm......you look 13-14 to me....based on that pic.....when you get a chance, take another ham one like you did a while back.

Ok no problem, I'll try and post 1 up tonight!!!

Now excuse me, while I jump for joy!!!!

 

[The Shadow]

Ok no problem, I'll try and post 1 up tonight!!!

Now excuse me, while I jump for joy!!!!

you should be VERY proud......



GREAT JOB



*Slap on tush*

 

[Miss24k]

Thank you Bunny, Sassy, and of course Shadow

 

[Miss24k]

I've been quite busy lately so I haven't been able to keep my thread updated, But I've been eating basicly the same things every day.

Today
8:15
1 egg, 5 egg whites
1/2 C cream of wheat
1/2 C milk
1/4 C blueberries

10:15
6 almonds
a few raisins

11:00
1/2C yogurt
5 protein pancakes

1:00
3 oz chicken
1/2 C sweet potato
broccoli

2:00
6 almonds
few raisins

3:00
2 protein pancakes

4:00
3oz chicken
cauliflower and broccoli
rice cake

Gym- Chest, triceps, 30 min. cardio

7:30
shake (20g protein, 1/2C milk, 1/4 blueberries)

8:30
3oz chicken, spinach

 

[Miss24k]

8:15
1egg, 4 egg whites
3/4C cream of wheat
1/2C milk
1/4 blueberries

10:30
2 protein pancakes

11:00
1/2C yogurt
6 protein pancakes

11:30
2 protein pancakes

1:00
1/2C ground chicken
1/2C brown rice
broccoli, cauliiflower