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MGF's 2006 Log


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Excerpt: New year new log!!! ;)

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Thread: MGF's 2006 Log

  1. #1
    Pro Bodybuilder momsgettinfit's Avatar
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    MGF's 2006 Log

    New year new log!!!

  2. #2
    Elite Mentor
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    Re: MGF's 2006 Log

    Welcome Back!

  3. #3
    Elite Bodybuilder iceprincess's Avatar
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    Re: MGF's 2006 Log

    YEA!!! Welcome back

  4. #4
    Pro Bodybuilder momsgettinfit's Avatar
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    Re: MGF's 2006 Log

    Thanks it feels good to be back.

  5. #5
    Pro Bodybuilder momsgettinfit's Avatar
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    Re: MGF's 2006 Log

    LOL it feels weird logging again!!!

    My body is achy this morning. I had the flu a couple weeks ago and it knocked me on my ass big time. But I'm better now and getting my strength back and feeling more back to normal.

    M1 - Protein pancakes here's the recipe these things rock. I got it from a cookbook called eating for life. by Bill Philips.

    1 C. uncooked whole-grain oats (non-instant)
    6 egg whites
    1 C fat free cottage cheese (I used low fat)
    1/4 tsp cinnamon
    2 packets or equivalent to 2 packets of splenda
    1/4 c. mixed berries (I used strawberries)

    Combine all but the berries in blender and blend on medium speed util smooth,about a minute.

    Pour batter on preheated skillet or griddled sprayed with non-stick spray,1/4 C. at a time. Cook util bubbly or dry around the edges,turn and cook other side until golden.

    I used sugar free syrup!!!

    This was yummy!!!

    1 C. coffee
    16 oz water + vitamins + supps

    M2 - 1/2 c. low fat cottage cheese,1 C celery sticks 1 C cauliflower,22 oz water x 2

    M3 - 4 oz grilled chicken breast cut up on a bed of romaine lettuce with sliced cukes,and green bell peppers,1 tbs of balsamic vin. 22 oz water x 2
    Last edited by momsgettinfit; 13-Feb-2006 at 01:58 PM.

  6. #6
    Pro Bodybuilder momsgettinfit's Avatar
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    Re: MGF's 2006 Log

    M4 - 1 container of yoplait lite mixed berry yogurt,22 oz water


    M5 - 6 oz grilled tuna fillet,5 oz seasoned red potato,1 C boiled greenbeans,1 can 7up plus.
    Last edited by momsgettinfit; 13-Feb-2006 at 07:01 PM.

  7. #7
    scorpiogirl
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    Re: MGF's 2006 Log

    I'm havin' those pancakes for breakfast!

    Glad to see you back

  8. #8
    Pro Bodybuilder momsgettinfit's Avatar
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    Re: MGF's 2006 Log

    Quote Quote posted by scorpiogirl
    I'm havin' those pancakes for breakfast!

    Glad to see you back

    I luv them. I make up a batch and put them in the fridge to warm up when I'm in a pinch for something. But now my little girl likes them so much she will eat them all up on me. LOL

  9. #9
    Pro Bodybuilder momsgettinfit's Avatar
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    Re: MGF's 2006 Log

    I mixed up a batch of these and gonna have one tonight when I get home from the gym. This is another recipe from the eating for life book.

    They are called Fortified Fudgesicle

    1/2 C fat-free evaporated milk
    1 1/2 C low-fat cottage cheese
    1 package (4-servings) fat-free,sugar free chocolate instant pudding mix

    Pour fat-free evaporated milk in blender. Add cottage cheese and blend at medium speed until smooth,about 45 seconds.

    Add the pudding mix and blend on high speed until thick and creamy,about 45 more seconds (stopping blender to stir with spoon and scrape down sides as needed)

    Spoon pudding mixture into 6 popsicle molds or paper cups. Insert wooden sticks and place in freezer for about 3 hours.

  10. #10
    scorpiogirl
    Guest

    Re: MGF's 2006 Log

    ....could maybe even add some protein powder to both of these recipes for some added protein!

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