LOL it feels weird logging again!!!
My body is achy this morning. I had the flu a couple weeks ago and it knocked me on my ass big time. But I'm better now and getting my strength back and feeling more back to normal.
M1 - Protein pancakes here's the recipe these things rock. I got it from a cookbook called eating for life. by Bill Philips.
1 C. uncooked whole-grain oats (non-instant)
6 egg whites
1 C fat free cottage cheese (I used low fat)
1/4 tsp cinnamon
2 packets or equivalent to 2 packets of splenda
1/4 c. mixed berries (I used strawberries)
Combine all but the berries in blender and blend on medium speed util smooth,about a minute.
Pour batter on preheated skillet or griddled sprayed with non-stick spray,1/4 C. at a time. Cook util bubbly or dry around the edges,turn and cook other side until golden.
I used sugar free syrup!!!
This was yummy!!!
1 C. coffee
16 oz water + vitamins + supps
M2 - 1/2 c. low fat cottage cheese,1 C celery sticks 1 C cauliflower,22 oz water x 2
M3 - 4 oz grilled chicken breast cut up on a bed of romaine lettuce with sliced cukes,and green bell peppers,1 tbs of balsamic vin. 22 oz water x 2