Please Scroll Down to See Forums Below 
.jpg "Research Chemical Sciences")
.png "Research Chemical Sciences")
momsgettinfit
New member
I am about to go in an start dinner. I'm making my chili.
I take 1 lb of ground turkey,browned with one small onion diced, in a pot a put my beans for a family of my size I use 4 cans,add chili seasoning,diced tomatoes,tomato sauce,1 green bell pepper diced. I also add water about 3 cans. We like it thick but too thick so I adjust the water as needed for thickness. I add the meat and onion along with tvp that is textured vegetable protein now this stuff is good. It takes the taste of whatever you are cooking is good for you. Let it cook and enjoy!!!!
TVP for every 1/4 c. serving there is 80 calories, 0 grams of fat, no saturated fat,0 mg of cholesterol, 2 mg of sodium, 594 mg of potassium, total carbs are only 7 grams,dietary fiber 4 g., 3 grams of sugar and 12 grams of protein.
M5 - 5:45 pm - 1 C chili,salad,1 tbs balsamic vin. lite, 7 up plus
Cals:1347
fat: 25%
carbs:27%
protein:42%
I take 1 lb of ground turkey,browned with one small onion diced, in a pot a put my beans for a family of my size I use 4 cans,add chili seasoning,diced tomatoes,tomato sauce,1 green bell pepper diced. I also add water about 3 cans. We like it thick but too thick so I adjust the water as needed for thickness. I add the meat and onion along with tvp that is textured vegetable protein now this stuff is good. It takes the taste of whatever you are cooking is good for you. Let it cook and enjoy!!!!
TVP for every 1/4 c. serving there is 80 calories, 0 grams of fat, no saturated fat,0 mg of cholesterol, 2 mg of sodium, 594 mg of potassium, total carbs are only 7 grams,dietary fiber 4 g., 3 grams of sugar and 12 grams of protein.
M5 - 5:45 pm - 1 C chili,salad,1 tbs balsamic vin. lite, 7 up plus
Cals:1347
fat: 25%
carbs:27%
protein:42%
Last edited:
I got a phone call from my youngest son this morning saying that he forgot his science project here and he needs me to bring it to him by 11 am. Ok no problem then he retracts that and tells me he needs it there by 9 am. Now this was at 8am. I hadn't showered or anything. UGH! Not to mention I have to get my daughter ready and out the door which is always a big drama scene with her. She's such a little diva at times. And my husband wakes up this morning with a really bad cold, I"m afraid it's gonna turn into the flu and I just got over that shit and don't want it back!!!! Oy,today is gonna be one of those days!!!! 
