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Roonytunes
New member
YAY for spin indeedmermaid said:
I hope you'll enjoy it. A lot is dependant on the instructor, but when done right, it's a great and fun cardio workout! And good job on resisting and
at stiff martinis not being allowed
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Mermaid's Not Giving Up Journal
- Thread starter mermaid
- Start date
I hope you'll enjoy it. A lot is dependant on the instructor, but when done right, it's a great and fun cardio workout! And good job on resisting and
at stiff martinis not being allowed
mermaid
New member
Tuesday 5 December 2006
Diet Macros
Total: 1316 calories
Fat: 36 328 25%
Carbs: 142 512 39%
Fiber: 14 0 0%
Protein: 117 468 36%
Alcohol: 0 0 0%
Training
50 min spin class
Supplements
B6 (1 caps)
Glucosamine (2 caps)
Glucorell (2 caps)
Sesapure (2 caps)
Apple cider vinegar w/ manuka honey (2 tsps)
Energy/Mood: Another bad day at work - stress at all time high - technical stuff, not manager issues. Weird how my physical reaction is nausea and losing the will to eat - usually I'll stuff my face with junk for comfort. Need to think about why this has changed; not that it's a better/worse thing per se, but I just need to understand myself. Spin was awesome, largely due to the fact that it's hard to worry about stuff when you lose the ability to breathe. Seriously though, it was a great class and I'm going to become a regular. The last time I did a class was in 2001 and that was the last time I was in great shape. Fancy that
CK - much better now, thanks!
Will2 - hope you feel better too
Roony - absolutely!! Mmm, martinis
Bunns -
No more blahs 
Duckie - ditto, girl
Diet Macros
Total: 1316 calories
Fat: 36 328 25%
Carbs: 142 512 39%
Fiber: 14 0 0%
Protein: 117 468 36%
Alcohol: 0 0 0%
Training
50 min spin class
Supplements
B6 (1 caps)
Glucosamine (2 caps)
Glucorell (2 caps)
Sesapure (2 caps)
Apple cider vinegar w/ manuka honey (2 tsps)
Energy/Mood: Another bad day at work - stress at all time high - technical stuff, not manager issues. Weird how my physical reaction is nausea and losing the will to eat - usually I'll stuff my face with junk for comfort. Need to think about why this has changed; not that it's a better/worse thing per se, but I just need to understand myself. Spin was awesome, largely due to the fact that it's hard to worry about stuff when you lose the ability to breathe. Seriously though, it was a great class and I'm going to become a regular. The last time I did a class was in 2001 and that was the last time I was in great shape. Fancy that
CK - much better now, thanks!
Will2 - hope you feel better too
Roony - absolutely!! Mmm, martinis
Bunns -
No more blahs Duckie - ditto, girl
mermaid
New member
Wednesday 6 December 2006
Diet Macros
Total: 1488 calories
Fat: 39 348 24%
Carbs: 157 554 38%
Fiber: 19 0 0%
Protein: 138 553 38%
Alcohol: 0 0 0%
Training
50 min spin class Again!
Supplements
B6 (1 caps)
Glucosamine (2 caps)
Glucorell (2 caps)
Sesapure (2 caps)
Apple cider vinegar w/ manuka honey (2 tsps)
Energy/Mood: Well ditto on yesterday. Stressed out still but thought what the hell, do another spin class and forget about it for an hour. Different instructor - he rocked! So, look at what's happening here - too much cardio, not enough calories, I'll be skinny fat before I know it. No worries, just gotta do what I can to get through this really tough work situation. This, too, shall pass.
Diet Macros
Total: 1488 calories
Fat: 39 348 24%
Carbs: 157 554 38%
Fiber: 19 0 0%
Protein: 138 553 38%
Alcohol: 0 0 0%
Training
50 min spin class
Again!Supplements
B6 (1 caps)
Glucosamine (2 caps)
Glucorell (2 caps)
Sesapure (2 caps)
Apple cider vinegar w/ manuka honey (2 tsps)
Energy/Mood: Well ditto on yesterday. Stressed out still but thought what the hell, do another spin class and forget about it for an hour. Different instructor - he rocked! So, look at what's happening here - too much cardio, not enough calories, I'll be skinny fat before I know it. No worries, just gotta do what I can to get through this really tough work situation. This, too, shall pass.
que_66
New member
mermaid said:Wednesday 6 December 2006
Diet Macros
Total: 1488 calories
Fat: 39 348 24%
Carbs: 157 554 38%
Fiber: 19 0 0%
Protein: 138 553 38%
Alcohol: 0 0 0%
Training
50 min spin class
Supplements
B6 (1 caps)
Glucosamine (2 caps)
Glucorell (2 caps)
Sesapure (2 caps)
Apple cider vinegar w/ manuka honey (2 tsps)
Energy/Mood: Well ditto on yesterday. Stressed out still but thought what the hell, do another spin class and forget about it for an hour. Different instructor - he rocked! So, look at what's happening here - too much cardio, not enough calories, I'll be skinny fat before I know it. No worries, just gotta do what I can to get through this really tough work situation. This, too, shall pass.
J
Jamie Lynn
Guest
Where you at girly?? I hope everything is all right
