Monday 23 January
6.30am
1 cup bran cereal
1/2 cup FF milk
1 cup whites, 1 whole egg
10.30am
2/3 cup tuna
1 tbsp sour cream
1 small baked potato
1.30pm
4oz chicken breast
1/3 cup steamed white rice
3.30pm
1 Chocolate protein bar
6.30pm
4oz lean beef steak
2 grilled tomatoes w/ 1 tbsp olive oil
1/2 cup spinach
Supplements
3 liters water
Early bed as very tired today and planning on early gym session in the morning.
1559 cals P:43 C:27 F:30 Fiber:23g
Welcome to the week