Mermaid 2006

[buffalogal]

OK, I submit. I shall hand them over to you and Buffalogal.............

................when my ocean runs dry............. Come catch me

LMAO!! I'm runnin' as fast as I can mermie. I'd kill for a pancake right about now.

Instead I'll just

 

[iceprincess]

Hope you had a fantastic MONDAY!!!

 

[mermaid]

ladies

Day 14 Monday 1 May 2006
Meal 1 - 1 cup whites, 1 yolk
Meal 2 - 1 apple, 1oz almonds
Meal 3 - 4oz chicken breast, 1 cup spinach, ½ sweet potato
Meal 4 - 1 apple
Meal 5 - 6oz lean beef steak, 1 cup broccoli, 1 sweet potato

No cardio

No training

Calories - 1532
Protein - 134g 35%
Carbs - 138g 34%
Fat - 54g 31%
Fibre - 33g

A good day on the work front. Got all my ducks in a row and feel much better. Diet good, though craving sweet things all day. Energy low, having worked my a$$ off - will try and catch up with everyone tomorrow. Planning on some gym time too.

Happy Monday everyone. I hope this week is better for us all

 

[que_66]

 

[treilin]

ladies

Day 14 Monday 1 May 2006
Meal 1 - 1 cup whites, 1 yolk
Meal 2 - 1 apple, 1oz almonds
Meal 3 - 4oz chicken breast, 1 cup spinach, ½ sweet potato
Meal 4 - 1 apple
Meal 5 - 6oz lean beef steak, 1 cup broccoli, 1 sweet potato

No cardio

No training

Calories - 1532
Protein - 134g 35%
Carbs - 138g 34%
Fat - 54g 31%
Fibre - 33g

A good day on the work front. Got all my ducks in a row and feel much better. Diet good, though craving sweet things all day. Energy low, having worked my a$$ off - will try and catch up with everyone tomorrow. Planning on some gym time too.

Happy Monday everyone. I hope this week is better for us all

Yeah I love sweet things.... Your diet and cals look good girl!

 

[FlyBrownChick]

I hope you have a good week, Mermaid! Ducks in a row is a good thing...

 

[Roonytunes]

Good news about everything getting sorted out at work! And your diet remained tight in this time of stress. I'm taking your lead today and eating two apples too. I'm glad to have my fruit back - good fiber and they keep me full

 

[getnfit06]

howdy there mer-chick!!!!

 

[iceprincess]

Yea, we like good days!! Diet and macros look good. I hope you had a great time at the gym yesterday!!

 

[mermaid]

Originally posted by Que_66:

Hey sweet cheeks Great news on your progress, hun. I need some with the gym though

Treilin:
Yeah I love sweet things.... Your diet and cals look good girl!

Thanks lady. Chocolate cravings through the roof lately - not giving in though. Hugs for you and your mum.

FBC:
I hope you have a good week, Mermaid! Ducks in a row is a good thing...

Yes! Feel much relieved, hope you have a good week too....

BTW - Tre and FBC - your logs were hilarious today - WICKED!!!

Roony:
And your diet remained tight in this time of stress.

I KNOW!!!! The naturopath is helping too, giving up those certain foods has helped me focus. I feel much better for it.

GFC:
howdy there mer-chick!!!!

And she's back!!! SO good to see you, glad you dropped in

IP:
Yea, we like good days!! Diet and macros look good. I hope you had a great time at the gym yesterday!!

Hello gorgeous girl Yes, my diet is really dialled in BUT.........having trouble getting in the gym What is wrong with me? Just can't get it together all at once - I'm frustrated with my head right now. See next post...