Day 12 Saturday 29 April 2006
Meal 1 - 1 large oatmeal pancake, 1 small banana, 1 tbsp almond butter, drizzle maple syrup
Feel flat today, a bit hormonal. Bloated. Swallowed Glucorell and a heap of water. Had to work,
could not concentrate so will be pressured again tomorrow. Training average, macros off though still within ranges.
myself for a tighter diet tomorrow.