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buffalogal
New member
Feel better soon, hun!! 
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Mermaid 2006
- Thread starter mermaid
- Start date
iceprincess
New member
!!!!!!!Get better SOON Mermaid!!!!!!!
I am sending LOTS O "Get Well" vibes your way!
I TOO, love your new avi
I am sending LOTS O "Get Well" vibes your way!
I TOO, love your new avi
mermaid
New member
Thanks for the well wishes ladies
Day 8 Tuesday 25 April 2006
Meal 1 - 1 large oatmeal pancake, 1 small banana, 1 tbsp maple syrup
Meal 2 - 1 apple
Meal 3 - 4oz turkey, ½ sweet potato, 1 cup spinach, 2 spoons ice cream
Meal 4 - 4oz turkey, 10 asparagus spears
Meal 5 - 3 scoop whey, 1 oz almonds
AM HIIT Cardio – 22mins stepmill on random profile @ levels 5 and 15, 90 sec vs 30 sec intervals
50 bodyweight squats, 50 crunches
Calories - 1504
Protein - 155g 41%
Carbs - 152g 37%
Fat - 36g 22%
Fibre - 26g
Woke up at 10am?!!! Must have needed the sleep. I felt OK and did a kickass AM cardio session and then stayed home and worked. I might miss the worst of this bug with any luck. I missed a PM session at the gym as it closed early being a PH so did some bodyweight squats and some crunches.
I bought the ice cream for P to cheer him up and could not resist two spoonfuls of it (I promise, that's all) Felt like crap for eating it anyway
Day 8 Tuesday 25 April 2006
Meal 1 - 1 large oatmeal pancake, 1 small banana, 1 tbsp maple syrup
Meal 2 - 1 apple
Meal 3 - 4oz turkey, ½ sweet potato, 1 cup spinach, 2 spoons ice cream
Meal 4 - 4oz turkey, 10 asparagus spears
Meal 5 - 3 scoop whey, 1 oz almonds
AM HIIT Cardio – 22mins stepmill on random profile @ levels 5 and 15, 90 sec vs 30 sec intervals
50 bodyweight squats, 50 crunches
Calories - 1504
Protein - 155g 41%
Carbs - 152g 37%
Fat - 36g 22%
Fibre - 26g
Woke up at 10am?!!! Must have needed the sleep. I felt OK and did a kickass AM cardio session and then stayed home and worked. I might miss the worst of this bug with any luck. I missed a PM session at the gym as it closed early being a PH so did some bodyweight squats and some crunches.
I bought the ice cream for P to cheer him up and could not resist two spoonfuls of it (I promise, that's all) Felt like crap for eating it anyway
iceprincess
New member
Sweet Potato! YUMMY!
How are you and P feeling?
How are you and P feeling?
iceprincess
New member
mermaid said:P is still not so well AND has to go away again tomorrow
Hanging in there, thanks girl
SOOOOOOOO glad to hear that you are hanging in there...I am sorry, however, that P is so sick!!
That is NO GOOD!!We are sending our "get well" vibes his way!
