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Mermaid 2006


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Mermaid 2006 within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: I am starting over; taking all that I've learned and consolidating it into a decent plan. I've not been that successful in the past three months but I need to change that now. The first part of this journal is for a 12 week period starting tomorrow: Age:36 Weight:156 (put on over the past couple weeks) Chest: 42 Waist: 31.5 Hip:40 Thigh:23.25 Calf:14.5 Bicep:12

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Thread: Mermaid 2006

  1. #41
    scorpiogirl
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    Re: Mermaid 2006

    12.00pm Gym
    Worked out with P, he was doing legs. It was a very hard session because he pushed me/helped with last reps/made me increase weight more than I would have on my own. But felt quite good because I am actually a bit stronger than I think I am.
    A lot of it is mental. There are times when I think I can't do those last two reps and I stop for a sec, put my brain in overdrive and push 'em out...and tada - I COULD do those last two reps!

    Since you've found you're stronger than you think you are....guess who's gonna' be getting the whip more often!!! lol

    You're doing great! keep it up!

  2. #42
    Pro Bodybuilder mermaid's Avatar
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    Re: Mermaid 2006

    Quote Quote posted by scorpiogirl

    Since you've found you're stronger than you think you are....guess who's gonna' be getting the whip more often!!! lol
    LOL. Cool. I like and appreciate it so much. Thanks!

  3. #43
    Pro Bodybuilder mermaid's Avatar
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    Re: Mermaid 2006

    Monday 9 January

    Oh I'm not happy with myself. Amazing that I'm actually feeling more guilty for missing meals now. I've been doing well and can't stand it when it all falls down.

    Did not sleep well at all last night. Slept thru alarm for am cardio.

    7.00am
    1 cup bran cereal
    1/2 cup milk
    1 cup whites, 1 whole egg
    Supplements

    Huge organisational changes at work. Doesn't directly affect me but I end up being the sounding board which I don't mind at all (part of the job) but felt I could not say "hold that thought while you're crying into that tissue because you lost your job" while I get out the cottage cheese "can't miss a meal, Scorpio Girl will kick my a$$".

    12.30pm Lunch out
    1 large tortilla (yes, I did it again) w/
    chicken, avocado, tomato, cheese (not too much)
    Lots of water

    Meetings

    7.00pm
    1 cup cottage cheese
    1 1/2 tbsp almond butter

    Probably ~1400 cals P:30 C:30 F:40

    Now that was a shitty day in more ways than one.

    Tomorrow will be better.

  4. #44
    scorpiogirl
    Guest

    Re: Mermaid 2006

    I know how it is to miss meals due to work. I'm getting into the busy season and it's causing me to miss here and there too.

  5. #45
    Amateur Bodybuilder Afgrl's Avatar
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    Re: Mermaid 2006

    Quote Quote posted by mermaid
    Monday 9 January

    Oh I'm not happy with myself. Amazing that I'm actually feeling more guilty for missing meals now. I've been doing well and can't stand it when it all falls down.

    Did not sleep well at all last night. Slept thru alarm for am cardio.

    7.00am
    1 cup bran cereal
    1/2 cup milk
    1 cup whites, 1 whole egg
    Supplements

    Huge organisational changes at work. Doesn't directly affect me but I end up being the sounding board which I don't mind at all (part of the job) but felt I could not say "hold that thought while you're crying into that tissue because you lost your job" while I get out the cottage cheese "can't miss a meal, Scorpio Girl will kick my a$$".

    12.30pm Lunch out
    1 large tortilla (yes, I did it again) w/
    chicken, avocado, tomato, cheese (not too much)
    Lots of water

    Meetings

    7.00pm
    1 cup cottage cheese
    1 1/2 tbsp almond butter

    Probably ~1400 cals P:30 C:30 F:40

    Now that was a shitty day in more ways than one.

    Tomorrow will be better.
    Don't worry, Mermaid. We all have our days. Keep it up, you're doing great!!

  6. #46
    Pro Bodybuilder mermaid's Avatar
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    Re: Mermaid 2006

    Tuesday 10 January

    8.00am
    1 cup bran cereal
    1/2 cup skim milk
    1 cup whites, 1 whole egg
    Supplements

    11.30am
    1 WW tortilla
    3 oz chicken breast
    1/4 cup spinach
    1 tbsp green salsa
    1/2 tbsp sour cream

    3.30pm
    1 protein bar

    6.30pm Gym
    Cardio - treadmill
    30 minutes HIIT 2.5mph/5mph @ 8% incline


    7.30pm
    6oz roast beef
    1 small baked potato
    1 tbsp light sour cream
    1 cup green beans

    1 liter water. I've blown up like a balloon - so dehydrated. I almost forgot to eat, let alone drink.

    Haven't had time to input to Fitday so no macros for today.

  7. #47
    Elite Bodybuilder nelmsjer's Avatar
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    Re: Mermaid 2006

    Someone said it is adversity that shows us what we're made of. Show yourself, Mermaid. Keep the consistency!

  8. #48
    Pro Bodybuilder mermaid's Avatar
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    Re: Mermaid 2006

    Mmmm. Consistency.

    Have had significant time constraints but have tried very hard to keep it together. No fitday totals.

    Wednesday 11 January

    5.30am Gym
    Cardio - Elliptical w/ arm movement
    30 mins steady state


    6.30am
    1 cup white, 1 whole egg
    Supplements

    8.30am
    2 slices Performax bread
    Marmite

    11.30am
    4oz pork tenderloin
    1/2 cup pinto beans
    1/2 cup asparagus

    3.30pm
    Protein bar

    8.00pm
    1 cup whites, 1 whole egg
    2 tbsp crumbled feta cheese

    2 liters water

    ************************************************** **

    Thursday 12 January

    5.30am Gym
    Cardio - Elliptical w/ arm movement
    30 mins steady state


    8.00am
    2 slices Performax bread
    Protein bar

    11.30am
    1 cup cottage cheese
    1 tbsp almond butter
    1 cup strawberries

    4.30pm
    Store bought WW egg salad sandwich

    8.00pm Gym
    Back and bicep workout
    Didn't take notebook


    9.00pm
    Whey protein shake
    Supplements

    2 liters water

    I know, I know. Bloody hell

  9. #49
    Elite Bodybuilder iceprincess's Avatar
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    Re: Mermaid 2006

    Is everything ok Mermaid? It is not like you to not update for a couple of days!

  10. #50
    scorpiogirl
    Guest

    Re: Mermaid 2006

    Quote Quote posted by mermaid
    Mmmm. Consistency.

    Have had significant time constraints but have tried very hard to keep it together. No fitday totals.

    I know, I know. Bloody hell
    LOL - sometimes life just TAKES OVER! Sucks sometimes. I've had the same problem for the last couple of days. Forgot what I ate and had to rack my brain to remember. Spent over an hour adding up the food totals and entering them into fitday last night. I missed having my "sanity" time, so I was happy to do it.

    It'll smooth out - just a little bumpy right now! Hang on!

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