x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -

Mermaid 2006


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Mermaid 2006 within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: I am starting over; taking all that I've learned and consolidating it into a decent plan. I've not been that successful in the past three months but I need to change that now. The first part of this journal is for a 12 week period starting tomorrow: Age:36 Weight:156 (put on over the past couple weeks) Chest: 42 Waist: 31.5 Hip:40 Thigh:23.25 Calf:14.5 Bicep:12

Read more or register here to join the discussion below...

Page 4 of 106 FirstFirst 123456789101112131454104 ... LastLast
Results 31 to 40 of 1053

Thread: Mermaid 2006

  1. #31
    Olympian Roonytunes's Avatar
    Join Date
    Oct 2004
    Location
    Philadelphia
    Posts
    2,240
    Rep Power
    68

    Re: Mermaid 2006

    Quote Quote posted by mermaid
    Ate exactly what I had planned to last night at the restaurant.
    Super impressive!
    I always have trouble with dining out no matter how many times I plan my meal beforehand. I need to work on that will power of mine more.

  2. #32
    Pro Bodybuilder mermaid's Avatar
    Join Date
    May 2005
    Location
    Back into the fray
    Posts
    1,328
    Rep Power
    0

    Re: Mermaid 2006

    Thursday 5 January

    5.30am Gym
    Cardio – Stairmaster
    30 mins steady state


    That was a tough one in terms of actually getting up.

    6.30am
    1 cup bran cereal
    ½ cup FF milk
    1 cup whites, 1 whole egg
    Supplements

    9.30am
    1 cup cottage cheese
    1 cup strawberries
    1 tbsp almond butter

    12.30pm
    1 large tortilla (big mistake, didn't take much notice of macros for this)
    3oz chicken
    ¼ cup spinach
    ½ tbsp light sour cream

    3.30pm
    ½ tbsp almond butter
    1 protein bar

    6.30pm
    2 kiwi fruit

    7.00pm Gym
    DB Shoulder Press
    12 x 13
    10 x 15
    7 x 15
    DB Lateral Raises
    10 x 9 (3 sets)
    Bent Over DB Rear Delt
    10 x 7 (3 sets)
    Upright Row
    10 x 35 (3 sets)


    The Hilton sisters, guys with ILS (Imaginary Lat Syndrome) and a handful of newbies in the gym. Made for good viewing between exercises

    8.00pm
    4oz chicken breast
    ½ avocado
    ½ tbsp cranberry sauce

    3 liters water

    1794 cals P:39 C:27 F:34 Fiber:29g

    I was SO hungry today, all I could think about was eating, not junk, just good food. It was hard to keep my meals spaced. I'm still hungry now! (maybe I have worms.....)

  3. #33
    scorpiogirl
    Guest

    Re: Mermaid 2006

    The Hilton sisters, guys with ILS (Imaginary Lat Syndrome) and a handful of newbies in the gym. Made for good viewing between exercises

    I was SO hungry today, all I could think about was eating, not junk, just good food. It was hard to keep my meals spaced. I'm still hungry now! (maybe I have worms.....)


    Walking around with their elbows out, were they?

    LOL!! I've had the same problem the last couple of days! It's only 4:45 PM and I've already had 900 calories today and I'm STILL hungry!

  4. #34
    Pro Bodybuilder buffalogal's Avatar
    Join Date
    Sep 2005
    Location
    Pissed off and ready to take on the world
    Posts
    841
    Rep Power
    73

    Re: Mermaid 2006

    LOL!! I've had the same problem the last couple of days! It's only 4:45 PM and I've already had 900 calories today and I'm STILL hungry!
    I guess I've got you beat then with over 1100 calories and a big dinner out still to go...

    Maybe we all have worms!

  5. #35
    Elite Bodybuilder iceprincess's Avatar
    Join Date
    Nov 2005
    Posts
    1,704
    Rep Power
    94

    Re: Mermaid 2006

    Happy New Year Mermaid...You are doing so well!! Good job at sticking to your plan for both new years, and the night before you started back to work. I know tha(that takes a HUGE amount of will power!)

    Got to love the pics...it is always a GREAT place to start! I look forward to seeing you as you progress, how exciting!!

    Have a fabulous weekend and keep up the good work!!

  6. #36
    Pro Bodybuilder mermaid's Avatar
    Join Date
    May 2005
    Location
    Back into the fray
    Posts
    1,328
    Rep Power
    0

    Re: Mermaid 2006

    Friday 6 January

    Oh dear a really crap day, work wise and so the meal timings were a shocker.

    5.30am Gym
    30 mins Cardio HIIT - Treadmill
    2.5mph/6mph 8% incline


    6.30am
    1 cup bran cereal
    1/2 cup FF milk
    1 cup whites, 1 whole egg
    Supplements

    2 cups coffee, splash milk

    Spent 2 hours in phone conference

    12.30pm
    4oz chicken breast
    1/2 avocado
    2 slices Performax bread

    Another lengthy phone conference

    And then suddenly, before I knew it, it was the end of the work day.

    So decided to have my reward meal. I've still got this thing about Fridays, it is the end of the week for me and I am so used to relaxing and drinking. It is a reward for getting through the week.

    7.00pm
    2 large pieces garlic bread
    Medium size fillet steak
    About 1 cup steak fries
    About 1 cup asparagus and snow peas
    2 glasses dry white wine

    And then:

    3 scoops White Chocolate Macadamia Mania ice cream w/ hot fudge

    Let's not even think about cals and macros.

    Did I feel guilty? Did I hell

    Until this morning................

    Ugh. I feel almost toxic, not hungover, just bloated and sick to my stomach. I knew that the only way to get over it was to go to the gym.

    7.30am Gym
    Cardio - Treadmill
    30 mins Steady state - 4mph @ 3% incline


    And now I'm going to have my usual breakfast of bran and egg whites. Back on it again. What is wrong with me?? LOL!!!!

  7. #37
    Olympian Roonytunes's Avatar
    Join Date
    Oct 2004
    Location
    Philadelphia
    Posts
    2,240
    Rep Power
    68

    Re: Mermaid 2006

    It was your cheat/reward meal, so don't worry about it. It's planned and part of your program. Now as long as you wait till next week to go off program again, you'll be just fine.

  8. #38
    Elite Bodybuilder iceprincess's Avatar
    Join Date
    Nov 2005
    Posts
    1,704
    Rep Power
    94

    Re: Mermaid 2006

    No worries Mermaid. like RT said, it was just a cheat meal. You enjoyed it...now let it motivate you to eat clean and work hard until your next cheat meal! You are doing great - keep it up!

  9. #39
    Pro Bodybuilder mermaid's Avatar
    Join Date
    May 2005
    Location
    Back into the fray
    Posts
    1,328
    Rep Power
    0

    Re: Mermaid 2006

    Saturday 7 January

    7.30am Gym
    As detailed in previous post


    9.00am
    1 cup bran cereal
    1/2 cup milk
    1 cup whites, 1 whole egg
    Supplements

    12.00pm
    1 cup cottage cheese
    1 cup strawberries
    1 tbsp almond butter

    3.00pm
    3oz pork tenderloin
    1 kiwi

    5.00pm
    2 slices Performax bread
    1 tbsp almond butter
    1 tbsp SF fig spread

    8.00pm
    4 oz chicken breast
    1 cup broccoli
    1 tbsp parmesan

    3 liters water

    1390 cals P:46 C:23 F:31 Fiber:26g

  10. #40
    Pro Bodybuilder mermaid's Avatar
    Join Date
    May 2005
    Location
    Back into the fray
    Posts
    1,328
    Rep Power
    0

    Re: Mermaid 2006

    Sunday 8 January

    9.00am
    2 oatmeal pancakes
    1 tbsp almond butter
    1 tbsp maple syrup
    1/4 cup blueberries
    Supplements

    11.30am
    1 Kiwi fruit

    12.00pm Gym
    Worked out with P, he was doing legs. It was a very hard session because he pushed me/helped with last reps/made me increase weight more than I would have on my own. But felt quite good because I am actually a bit stronger than I think I am.

    BB Squat
    10 x 45 (warm up), 10 x 90, 10 x 110, 10 x 110 (with P pulling me up on last 3 or so)

    Hack Squat
    10 x 90, 8 x 110, 6 x 130 (And now I feel wobbly)

    Leg Press
    8 x 160, 6 x 160 (OK I'm done)

    Seated Calf Raises
    3 sets of 20 x 45

    20 mins treadmill, 3.1mph 0% incline

    Stretching


    1.30pm
    3 scoop whey protein
    1 cup FF milk
    1 cup strawberries

    5.00pm
    1 cup chopped chicken breast
    1 tbsp cranberry sauce

    And I will have:

    7.30pm
    4oz white fish
    1/2 avocado
    1 cup asparagus
    1 tbsp parmesan

    Not enough water. AGAIN. Can't seem to get it down.

    1387 cals P:44 C:29 F:27 Fiber:21g

Similar Threads

  1. Replies: 2
    Last Post: 15-Nov-2007, 01:08 AM
  2. Pride FC Shockwave 2006 - December 31, 2006 - Full Movie/Download
    By TanOsaurus in forum Weight Training & Weight Lifting
    Replies: 0
    Last Post: 03-Jan-2007, 01:54 AM
  3. E3 2006
    By alien amp pharm in forum Chat & Conversation
    Replies: 3
    Last Post: 23-May-2006, 11:10 AM
  4. It's 2006!!!!!!!!!!
    By perkele in forum Chat & Conversation
    Replies: 11
    Last Post: 31-Dec-2005, 07:36 PM
  5. Why Are Men of 2006 Such
    By slick635235 in forum Chat & Conversation
    Replies: 14
    Last Post: 04-Dec-2005, 09:16 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •