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Mermaid 2006


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Mermaid 2006 within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: I am starting over; taking all that I've learned and consolidating it into a decent plan. I've not been that successful in the past three months but I need to change that now. The first part of this journal is for a 12 week period starting tomorrow: Age:36 Weight:156 (put on over the past couple weeks) Chest: 42 Waist: 31.5 Hip:40 Thigh:23.25 Calf:14.5 Bicep:12

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Thread: Mermaid 2006

  1. #21
    scorpiogirl
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    Re: Mermaid 2006

    HAPPY NEW YEAR, MERMIE!!!!!!

  2. #22
    Pro Bodybuilder mermaid's Avatar
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    Re: Mermaid 2006

    Happy New Year!!! Let's hope 2006 is a good one for all.....

    Sunday 1 January 2006

    Managed to see the New Year in, watching the Sydney fireworks on TV. I ate exactly what I said though the quantities were huge:

    About 8oz roast beef
    3 cups potato bake
    1 cup mushrooms
    3 vodka soda w/ lime

    And yes, I felt rather sick and bloated afterwards.

    Woke up at 9.30am, not so bloated, thanks to the sesapure and lots of water before bed.

    Planned day off from gym and slept for most of it. I am so tired.

    10.00am
    1 cup bran cereal
    1/2 cup milk
    1 cup whites, 1 whole egg
    Supps

    Slept

    2.00pm
    2 slices Performax bread
    3oz Edam cheese

    Slept

    Walked on beach for an hour to wake up a bit.

    7.30pm
    3oz pork tenderloin
    1/2 avocado
    1/2 cup refried beans
    1/2 tbsp taco sauce

    3 liters water

    So not the best day for cals and macros but I am pleased that the junk food did not come out.

    1229 cals P:34 C:21 F:44 Fiber: 27g

  3. #23
    Pro Bodybuilder mermaid's Avatar
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    Re: Mermaid 2006

    Monday 2 January

    9.00am Gym
    Cardio – Treadmill
    30 mins HIIT
    3/1min - 2.5mph/5mph @ 10% incline


    10.30am
    2 Oatmeal pancakes
    1 tbsp almond butter
    ½ cup strawberries
    Usual supplements

    1.00pm Gym
    Omni leg press
    12 x 44
    10 x 66
    10 x 66
    10 x 88
    20 x 22
    One Leg Seated Press
    10 x 33 (3 sets)
    Calf raises
    15 x 44 (4 sets)
    Abs
    Forward and reverse crunches
    4 sets x 16 each


    2.30pm
    4oz pork tenderloin
    ½ cup refried beans
    1 tbsp taco sauce

    4.30pm
    1 cup cottage cheese
    1 kiwi

    7.00pm
    4oz chicken breast
    1 cup asparagus
    1 tbsp parmesan cheese

    9.00pm
    Whey Protein shake made w/
    1 cup FF milk

    Struggled to get the calories in - when does that usually happen? LOL

    Not enough water and ran out of Sesapure so another AF order tonight.

    1529 cals P:48 C:28 F:26 Fiber:21g

  4. #24
    Pro Bodybuilder mermaid's Avatar
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    Re: Mermaid 2006



    Oh yes, madness runs in my family.

    These photos are a shocker - broad daylight in a bikini, no tan whatsoever, taken on December 30. Yes, this is me right now. I am SO embarrassed but there's nothing like public humiliation to motivate you.



    I know I posted some up three months ago and though they were just as bad, I feel a lot worse now because I haven't made much progress since then.

    Anyway, the planets are aligning and I'm feeling good about it this time.

    If the AF store do another contest, these are my beginning photos. Either way, it's my starting point.

  5. #25
    scorpiogirl
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    Re: Mermaid 2006

    Congrats on sticking to your "no junk food" goal! You did much better than I did!!! LOL

    Ahhh, gotta' love the pics, don't ya'!!!!! You have a good base to start with. Just stay on track...you can do it!

  6. #26
    I Told You So ... musclemom's Avatar
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    Re: Mermaid 2006

    Quote Quote posted by mermaid


    Oh yes, madness runs in my family.

    These photos are a shocker - broad daylight in a bikini, no tan whatsoever, taken on December 30. Yes, this is me right now. I am SO embarrassed but there's nothing like public humiliation to motivate you.



    I know I posted some up three months ago and though they were just as bad, I feel a lot worse now because I haven't made much progress since then.

    Anyway, the planets are aligning and I'm feeling good about it this time.

    If the AF store do another contest, these are my beginning photos. Either way, it's my starting point.
    NOW STOP IT!!! New Year, New Attitude! I truly believe we create our own reality, and it starts with the mind.

    I've discovered that change seems to come EASIER when you love yourself as you are NOW, and are seeing your journey as improving what you currently have, making it BETTER, not totally hating what you have and wanting what you're looking at to go away ... does that make sense?

    It's like my house. How can I have a positive attitude about renovating a house I just hate??? I have to look around me and go "this place will look pretty good with a new coat of paint," versus, "This dump needs paint."

    Like I told ya sugar, you got more guts than me You have NOTHING to be embarassed about (trust me on this!) Everyone starts somewhere.

  7. #27
    Pro Bodybuilder buffalogal's Avatar
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    Re: Mermaid 2006

    We're all rooting for you Mermaid! We know you can do it. You've already conquered New Year's Eve. Just one step at a time!

    Like MM said, we all start somewhere. It took me 4 years to drop from 190 to 133, if that helps put things in perspective. It doesn't happen overnight, and I honestly believe that 95% of it is mental. A friend of mine told me to purge all the negative around me (internally and externally). While it is sometimes impossible to eradicate everything, the more positive you surround yourself with the more you can accomplish.

  8. #28
    Pro Bodybuilder mermaid's Avatar
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    Re: Mermaid 2006

    Thanks so much for the encouragement

    I am exhausted! I must be working out with the right intensity to feel like this, I just want to sleep all the time, my body aches! I'm sure I'll get used to it. Already I feel different, like I'm "tightening" up on the inside, if you see what I mean and that feeling just gives me more motivation to keep going.

    Bloody hard work though, isn't it. No pain, no gain and all those cliches.

    Tuesday 3 January

    9.00am Gym
    Cardio – Elliptical
    30 mins steady state


    10.00am
    1 cup bran cereal
    ½ cup FF milk
    1 cup whites, 1 whole egg
    Supplements

    1.00pm
    1 cup cottage cheese
    1 cup strawberries
    1 tbsp almond butter

    4.00pm
    2 slices Performax bread
    1 tbsp SF fig spread

    4.45pm Gym
    Incline DB chest press
    10 x 17 (2 sets)
    8 x 17
    Bench press (Olympic bar only)
    3 sets, 10, 9, 7 reps
    Incline DB flyes
    10 x 9 (3 sets)
    Wide grip pull down
    12 x 33
    10 x 50 (2 sets)
    6 x 55
    Low row
    10 x 44 (3 sets)
    One arm DB row
    10 x 22 (3 sets)


    5.45pm
    Whey Protein shake made w/
    1 cup FF milk

    Going out to our local Japanese for dinner - night before I go back to work. Blah. But it's been a great few days off and I feel back to normal. Bets are on to see how long that will last once I start those meetings with my boss!

    7.45pm
    4 pieces salmon/tuna sushi
    8 pieces salmon/tuna sashimi
    Green tea

    If I eat anything different, I'll adjust tomorrow.

    I have not had enough water again today. Only 2 liters. Bad girl.

    1473 cals P:45 C:30 F:25 Fiber:20g

  9. #29
    Pro Bodybuilder mermaid's Avatar
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    Re: Mermaid 2006

    Wednesday 4 January

    Ate exactly what I had planned to last night at the restaurant.

    First day back at work, boss called twice within the first hour.

    *deep breathing*

    Planned day off from exercise.

    6.30am
    1 cup bran cereal
    ½ cup FF milk
    1 cup whites, 1 whole egg
    Supplements

    9.30am
    1 cup cottage cheese
    1 cup strawberries
    1 tbsp almond butter

    12.30pm
    2 slices Performax bread
    3oz sardines

    4.00pm
    Whey Protein shake made w/
    1 cup FF milk

    7.30pm
    4oz chicken breast
    2/3 cup spinach
    1 tbsp parmesan
    1 tbsp light sour cream

    3 liters water

    1436 cals P:51 C:22 F:27 Fiber:29g

    Trying the 5am thing again tomorrow. Boy, it's going to be hard getting up

  10. #30
    I Told You So ... musclemom's Avatar
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    Re: Mermaid 2006

    Quote Quote posted by mermaid
    Wednesday 4 January

    Ate exactly what I had planned to last night at the restaurant.

    First day back at work, boss called twice within the first hour.

    *deep breathing*
    First day back to work always felt like the first day ON the job ... or even worse, the first day of school Nerves would always get to me ...

    But dang girl, eating on plan at a restaurant, give yourself a star

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