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Mermaid 2006

Thursday 29 December

I am finding it hard which is sad I know as this is only the third day. I am craving bad food (detoxing after Christmas - gotta love it) and I ache like hell. But I ain't giving up :)

8.30am
1 cup bran cereal
½ cup FF milk
1 cup whites, 1 whole egg
multi, zinc, flax, 2 Levorex, 1 Sesapure

11.00am
Whey protein shake

1.30pm
1 cup cottage cheese
1 cup fresh strawberries
1 tbsp almond butter

3.00pm Gym
DB Shoulder Press
12 x 12
10 x 12
10 x 15

DB Rear Delt
12 x 7
10 x 7 (2 sets)

DB Lateral Raises
12 x 7
10 x 9 (2 sets)

Abs – Forward and Rear Crunches
15 x 3 sets each


4.30pm
3oz tuna
1 kiwi fruit
1 slice Performax bread

5.00pm
Remedial Massage

7.00pm
4oz chicken breast
½ cup refried beans
1 cup milk
½ tbsp almond butter

3 liters water

~1575 cals
P:48 C:24 F:28 Fiber:30g

Thanks for the encouragement - I need it right now :rose:
 
Drink that water :) oh, you got any extra vitamin C lying around??? that can help, too.

I've noticed that adding a bit of extra healthy fat can help with junk craving (that's me, other's may need to up healthy carb or protein), but we all have our demons. The fat for me makes sense as I have a peanut butter/chocolate problem (I'm currently in 12 step program, as long as I keep at least 12 steps away from chocolate bars I'm usually okay) ;)
 
Friday 30 December

:lmao: @ MuscleMom

8.30am Gym :verygood:
Cardio – Treadmill
30 mins HIIT
3/1min - 2.5mph/5mph @ 10% incline


9.30am
2 oatmeal pancakes
1 tbsp almond butter
¼ cup blueberries
1 tbsp maple syrup
multi, zinc, flax, 2 Levorex, 1 Sesapure

11.30am
3oz chicken breast
1/3 cup cottage cheese

3.00pm
3oz tuna
½ cup cucumber
2 slices Performax bread
2 tbsp grated parmesan
2 Levorex, 1 Sesamax

6.30pm
3oz tuna
½ avocado
1 slice Performax bread

9.00pm
Whey Protein shake made w/
1 cup FF milk
2 Levorex, 1 Sesamax

3 liters water

1471 cals
P:46 C:26 F:28 Fiber:24g
 
mermaid said:
Friday 30 December

8.30am Gym :verygood:
Cardio – Treadmill
30 mins HIIT
3/1min - 2.5mph/5mph @ 10% incline


9.30am
2 oatmeal pancakes
1 tbsp almond butter
¼ cup blueberries
1 tbsp maple syrup
multi, zinc, flax, 2 Levorex, 1 Sesapure

Mermaid, great job on your food for the day. You're making great choices. Be consistent and keep it going. I have one suggestion to make, however. Be sure to get a post-workout shake (simple carbs & proteins) in after your morning workout. If that simply can NOT happen, then make sure you are getting some good protein in with breakfast.

Don't get me wrong...there isn't anything wrong with what you chose for breakfast! Just add some protein! :)
 
I've noticed that adding a bit of extra healthy fat can help with junk craving (that's me, other's may need to up healthy carb or protein), but we all have our demons.

This would be correct!!! Fat helps you feel full longer - hence - get your good fats in! :)
 
nelmsjer said:
Mermaid, great job on your food for the day. You're making great choices. Be consistent and keep it going. I have one suggestion to make, however. Be sure to get a post-workout shake (simple carbs & proteins) in after your morning workout. If that simply can NOT happen, then make sure you are getting some good protein in with breakfast.

Don't get me wrong...there isn't anything wrong with what you chose for breakfast! Just add some protein! :)


If she is using my recipe for the pancakes which I think she is, she's mentioned it before, she is getting enough protein in there (egg whites, and protein powder) :)


Mermaid you're doing good!
 
Saturday 31 December

Yes, I do use Miss24k's recipe for oatmeal pancakes :p They're awesome and I really recommend them. I have lost my taste for regular pancakes now, they're that good!

Slept in late

10.00am Gym
Cardio - Stairmaster
30 mins steady state level 7
It really really hurt!!!


11.00am
2 Oatmeal pancakes
1/2 cup blueberries
1 tbsp almond butter
1 tbsp maple syrup
Supps

1.00pm Gym (forgot to take notebook)
Incline DB bicep curls
Incline DB hammer curls
Overhead French press
Skullcrushers
Cable bicep curl (straight bar)
Cable tricep pushdown (straight bar)


My arms are really weak :worried:

2.30pm
3oz tuna
1/3 cup pinto beans
2 kiwi fruit

4.30pm
3oz edam cheese
2 slices Performax bread

Totals so far:

1200cals P:33 C:34 F:33 Fiber:27g

I'm not going out tonight but P and I are planning a cheat meal with a couple of drinks to celebrate New Year. We'll probably go and watch the fireworks from the beach. We could have gone partying with friends but didn't want a large night - I'm on a roll with this now and though I can have a cheat meal, I don't want to over do it because the next day would be really hard to stick to the plan.

Planning on having:
2 Sesamax, 3 Glucorell
Roast beef w/ garlic and mustard
Potato bake (I can smell it now, yum)
Grilled mushrooms
About 3 vodka and soda w/ squeeze fresh lime

Have a really Happy New Year everyone :heart:
 
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