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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Meats..on scale..!?

esteveze

New member
I always weight my meats before it is cooked. Yesterday I was preparing my boneless, skinless chicken breasts. I cut them into about 5-6 oz(raw). I decided to weight the meat also after is cooked and it came out at about 4oz each.
Which sould I use to follow as a nutritional fact??? 4oz cooked or 5.5oz raw?
This sound stupid...but I need to know.
also which are the values for this amounts?
 
Caloric references will list raw or cooked. Usually with meat it is raw and includes water weight.

W6
 
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