Me?? Do a contest??

[jenscats5]

Suprisingly, we are having a local contest 'round here. :shock: It's being promoted by my former gym teacher in high school. (He's the one who got me interested in weight training in the 1st place)

Here's his site: http://www.muscleforum.cjb.net/
(watch the popups)

The contest is on June 25th. This is what it said about last year's contest:

2004 NPC EAST COAST CLASSIC and DELAWARE STATE BODYBUILDING CHAMPIONSHIPS

and WOMEN'S FITNESS & FIGURE CHAMPIONSHIPS

Since it's local....it's close & convenient, but could I do it??

 

[The Shadow]

hmmm...june 25th is 9 weeks out....

so.. a bodyfat range of 17-19% now might be doable

 

[jenscats5]

hmmm...june 25th is 9 weeks out....

so.. a bodyfat range of 17-19% now might be doable

sew my mouth shut as hubby always wants to do??

 

[The Shadow]

it would be difficult....


BUT committing to something like that will stun you as to what you CAN REALLY acheive given a "deadline"

 

[jenscats5]

it would be difficult....


BUT committing to something like that will stun you as to what you CAN REALLY acheive given a "deadline"

If (big if) I decided to do it........where would I start?? What should I do??

 

[The Shadow]

If (big if) I decided to do it........where would I start?? What should I do??

Well....the training and diet REALLY wouldnt change at this point other than cleaning up the occasional alcohol and dropping back ont he carbups

a touch more cardio

 

[jenscats5]

Well....the training and diet REALLY wouldnt change at this point other than cleaning up the occasional alcohol and dropping back ont he carbups

a touch more cardio

Check....

Drop all alcohol, "snacks," coffee + creamer & have carbup every, what 4 or 5 days then??

Start doing the morning HIIT....

 

[The Shadow]

Check....

Drop all alcohol, "snacks," coffee + creamer & have carbup every, what 4 or 5 days then??

Start doing the morning HIIT....

Most can get by with a carbup meal every 3-4 days


Start taking your morining temp now....KEEP a log


when it dips..carb up

 

[jenscats5]

Most can get by with a carbup meal every 3-4 days


Start taking your morining temp now....KEEP a log


when it dips..carb up

Dips below what??


Oh and what type should I do?? Figure I guess??

 

[The Shadow]

Dips below what??


Oh and what type should I do?? Figure I guess??

I would shoot for bbing


if the bf comes off slower..change to figure



temp should be 97.8 or higher am imo


if it dips below that thyroid is slowing usually dute to drop in cals(read:carbs)