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genezapharmateuticals
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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

magnesium for women

Allyson Hanni

New member
what is the proper dose of magnesium for females to maintain healthy muscles and nerve function? I get cramps and muscle injuries all the time specially when I work out because my magnesium levels are lower than normal, thank you.
 
Magnesium is definitely something we lack in our diets. A big difference is that the quality of soil is so poor from what it was years ago. We have to eat so many more veggies just to get the same amount as we used to.
 
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