Lyle McDonalds rapid fat loss plan...

[RachelM]

Don't let minor setbacks make you cave in, Shirlene.. sometimes it easy, sometimes it hard.. don't get upset, just look at the big picture, you'll be right!!

 

[shirlene29]

well...idk whats up...diet is on track...scale isnt moving and belly suddenly up two inches...
no bowel issues but Im guessing a ton of water retention because my sleep schedule is sooooo bad right now with the new job
I really also don't feel too good at all right now

Im gonna go with the leangains method of water removal and throw a little alcohol on it tonight after work and see what a good nights sleep looks like on the csale tomorrow
I also popped some dandelion and uva ursi for a little water removal because this always works pretty well for me

I started taking garlic for a chronic/infection fungal infection and the upside is the fungal infection is retreating but I think its crashing my bp because I need to nap after I take it
gym has been nonexistent going on a week now...again because of the work schedule/sleep habit change

I think things should even out after tonight tho because I got a nap in today, have to go in late tonight but dont have to go in tomorrow morning so I can get some much needed sleep

 

[*ebony*]

when was your last period? I always gain a few pounds(water weight) a few days to a week before my monthly curse.

 

[shirlene29]

last week..which makes this even more perplexing

I upped my thyroid meds today and saw an almost instant (within an hr) improvement in mood and energy so im wondering if this is whats going on
I also upped it because I noticed my hair was shedding like crazy which is a bad thyroid sign for me
I'll see in a couple of days at the higher dose whats up