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genezapharmateuticals
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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

LV work in progress log

19.30
180g chicken in blue cheese marinade
180g veggie mix
50g dark rice

cardio, bike 30 minutes, 272 cals burnt

around 22.30 i´m going to eat
4 egg whites
1 whole egg
2 tbsp natty pb

total
prot: 176.5g 40%
carbs: 128.6g 29%
fat: 60.6g 31%
1763.9 calories
 
Lady Viking said:
cardio, bike 30 minutes, 272 cals burnt

21.30
1 can tuna
2 slices low fat cheese
1 tbsp natty PB

total
prot: 186.2g 44%
carbs: 93.9g 22%
fat: 62.6g 34%
1691.1 calories

I took measurements today... first current ones, second ones are from january 2006 for comparison
Weight:57.5 kg/126 lbs
66 kg/146 lbs

Chest: 95cm/37,5 in
104cm/41 in

Waist: 69cm/27,25 in
84cm/33 in

Hip: 89cm/35 in
94cm/37 in

Thigh:52cm/20,5 in
56cm/22 in

Bicep: 30cm/11,5 in
32cm/12,5 in

:supercool


Just catching up, AWESOME!!!!!
 
Lady Viking said:
3. Back and calves
- db or barbell bentover row
- seated row
- wide grip pulldown
- t-bar row
(i´m trying add chin-ups to routine, but my shoulders disagree)
I did one chin-up and 1x8 pull-ups today, woohoo! I could have probably done more, but I was so amazed that the only thing I could do was to yell "dudes, did you see that?!" ;)
 
Lady Viking said:
I did one chin-up and 1x8 pull-ups today, woohoo! I could have probably done more, but I was so amazed that the only thing I could do was to yell "dudes, did you see that?!" ;)

I have been trying to do one for a year now! So that is AWESOME!!!!!!! I love it, congradulations! :dance2:
 
Lady Viking said:
I did one chin-up and 1x8 pull-ups today, woohoo! I could have probably done more, but I was so amazed that the only thing I could do was to yell "dudes, did you see that?!" ;)

Yayyyyyyyy!!! That's great LV!! Congrats!!
 
Lady Viking said:
I did one chin-up and 1x8 pull-ups today, woohoo! I could have probably done more, but I was so amazed that the only thing I could do was to yell "dudes, did you see that?!" ;)
Yeahhhhh Good job!! That's a new goal.. I have pull ups in my plan right now...
 
Lady Viking said:
I did one chin-up and 1x8 pull-ups today, woohoo! I could have probably done more, but I was so amazed that the only thing I could do was to yell "dudes, did you see that?!" ;)
That is awesome!! Huge congrats! NOT to take away from YOUR awesome achievement, but I KNOW that feeling so well as if late... I finally can do one unassisted, maybe two in a row lol :) Underhand grip though (i.e pull up that lower body bunny!!!) Overhand? lol :lmao: not so much .. wide grip ... still working on it :)

Nice work :)

:rose:
 
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