Please Scroll Down to See Forums Below Jacqueline747
New member
Make sure to post your meals too!!
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Luscious Lolas Log
- Thread starter lusciouslola
- Start date
J
jenscats5
Guest
If you're lifting with enough weight and TUT (time under tension) then 1x a week per bodypart should be sufficient........You don't want to burn yourself out too quickly....
As for the intake in cals - if you're used to eating such a low amount, go slow on increasing the cals.....
As for the intake in cals - if you're used to eating such a low amount, go slow on increasing the cals.....
lusciouslola
New member
Thanks for the tips Jenscats5! 
Here is the log for today:
1257cals
24F/32C/36P
Breakfast - 8am
Egg White omelete with feta cheese
2 slices of turkey bacon
Lunch - 1pm (I wasn't hungry)
Tuna Sandwich with a salad
Snack - 3pm
Peach
Workout - 6pm
45 min of spinning
Dinner - 8:00pm
Turkey burger (no bun) and salad
Snack - 11pm (uhh.. that is probably too late but...)
Can of tuna mixed with no-fat greek dressing.
Here is the log for today:
1257cals
24F/32C/36P
Breakfast - 8am
Egg White omelete with feta cheese
2 slices of turkey bacon
Lunch - 1pm (I wasn't hungry)
Tuna Sandwich with a salad
Snack - 3pm
Peach
Workout - 6pm
45 min of spinning
Dinner - 8:00pm
Turkey burger (no bun) and salad
Snack - 11pm (uhh.. that is probably too late but...)
Can of tuna mixed with no-fat greek dressing.
Jacqueline747
New member
Try adding a protein source with your peach. Try not to eat carbs by themselves.
Also 11pm is not too late to eat... just make sure your last meal of the day is a protein and fat. Try not to eat carbs before bed.
Also 11pm is not too late to eat... just make sure your last meal of the day is a protein and fat. Try not to eat carbs before bed.
lusciouslola
New member
Bah! So I went a little off track this week as I was out of town and I found it really difficult to eat well while you are traveling. So I am back and here is my log for today.
M1: Egg white omelete with tomato and a 1tbsp of feta cheese
M2: 3 oz chicken with chinese egg noodles and beans
m3: Can of tuna
WORKOUT:
30 minutes of cardio (10 mins - Stairmill/ 10 min - Running on treadmill / 10 min - eliptical)
4x12 chest press
4x12 chest flyes
4x12 military press
superset: 4x12 shoulder raises ; 4x12 lateral raise
4x15 sitting reverse on the chest fly machine (i can't remember what that is called! )
m4: Green salad with 1 slice of bacon, tomatoes and strawberries.
1 beer! (how does alcohol fit into 'clean eating?'
M5: watermelon (it is WAY to hot here today!)
M6: can of tuna
That is the log for today! I feel so much better that I am back to eating well and that I got a great workout in today. I hate the way that junk food makes me feel.
M1: Egg white omelete with tomato and a 1tbsp of feta cheese
M2: 3 oz chicken with chinese egg noodles and beans
m3: Can of tuna
WORKOUT:
30 minutes of cardio (10 mins - Stairmill/ 10 min - Running on treadmill / 10 min - eliptical)
4x12 chest press
4x12 chest flyes
4x12 military press
superset: 4x12 shoulder raises ; 4x12 lateral raise
4x15 sitting reverse on the chest fly machine (i can't remember what that is called!
)m4: Green salad with 1 slice of bacon, tomatoes and strawberries.
1 beer! (how does alcohol fit into 'clean eating?'
M5: watermelon (it is WAY to hot here today!)
M6: can of tuna
That is the log for today! I feel so much better that I am back to eating well and that I got a great workout in today. I hate the way that junk food makes me feel.
lusciouslola
New member
Here is the log for today. I am searching for more sources of protien and I am thinking about getting a protien powder. Does anyone have recommendations for a great one that is not too bad tasting?
Meal 1: 8:00
Egg White Omelete with feta and tomato
2 strips of turkey bacon
meal 2: 12:00
PC Blue Menu Chicken Parmagean frozen dinner
meal 3: 2:30
yogurt covered raisins - handful (aggh bad sugar habit i know but i though this was a good alternative until i plugged it into fitday!)
Workout: 6:00
45min of spinning class
meal 4: 7:30
3 oz. chicken with noodles red pepper and beans
meal 5: 9:00
tuna mixed with 1tbsp no-fat greek dressing
3 litres of water total for today
totals for today:
1474 calories (27/39/34)
44gm fat
148 carbs
123 protien
Meal 1: 8:00
Egg White Omelete with feta and tomato
2 strips of turkey bacon
meal 2: 12:00
PC Blue Menu Chicken Parmagean frozen dinner
meal 3: 2:30
yogurt covered raisins - handful (aggh bad sugar habit i know but i though this was a good alternative until i plugged it into fitday!)
Workout: 6:00
45min of spinning class
meal 4: 7:30
3 oz. chicken with noodles red pepper and beans
meal 5: 9:00
tuna mixed with 1tbsp no-fat greek dressing
3 litres of water total for today
totals for today:
1474 calories (27/39/34)
44gm fat
148 carbs
123 protien
J
jenscats5
Guest
lusciouslola said:
Honestly, IMO - if you're not competing, I think there is a place for alcohol in your meal plan, provided you limit your servings and there are no issues with it.....There is a lot of sugar & a lot of calories in that 1 little martini (which is my fave!)....so make sure you track the booze when you have it to see how it affects your macros....And if you're going to have that one drink - take the time to enjoy & savor it, instead of shot-gunning it down so to speak...
