Love handles

[superqt4u2nv]

lots of ab work and diet will do the job, heavy weights will make your mid section look bigger,so shy away from that

From my experience that's a myth I lift very heavy and come contest time my waist is 27 inches not super tiny but pretty small.

 

[superqt4u2nv]

No direct ab work at all just diet heavy lifting and cardio

 

[RADAR]

Nice! I'm impressed, you've come a long way since the last time i saw you.

 

[SpyWizard]

This is what my wife has on the frig.. even works on me but i'm pretty obsessive..

 

[frank_elite]

Cardio and tandem with the diet for you, would get them off. With consistency and perseverance to achieve what you want to achieve. To start it up set your goals.