Losing weight after pregnancy

[Kereimav]

How can a woman lose weight that was gained while being pregnant? I was pretty slim before, and now after giving birth to my second child, I am quite out of shape. I just don't know where to begin. Thanks

 

[Lev Butlerov]

First thing is first – diet and exercise. Without those two factors you will not achieve anything regardless of the compounds that you might be using. I would also highly recommend to go with Cardarine GW or SR9009 – those compounds are extremely safe, and they will make losing fat and training so much easier.

 

[stevesmi]

getting back into shape will come with consistency

body and muscle memory are real. i have seen plenty of chicks come back from pregnancy better than before

just get back into it

 

[SteveMobsterG]

100% you can. Check out the gossip pages. There's a bunch of 'stars' who get in shape after having a baby. But it's hard, hard work. Get it done!

 

[Kereimav]

Are there any secrets or tips on how to get the hanging skin get back in place? That is especially bad in the area of the stomach, obviously....

 

[muskate]

Are there any secrets or tips on how to get the hanging skin get back in place? That is especially bad in the area of the stomach, obviously....

It'll go away with time naturally. It will just take a couple of months.

Coconut oil will help speed up the process. Apply it your stomach just like you would regular body lotion. The exact same coconut oil you would use to cook with

 

[SteveMobsterG]

Are there any secrets or tips on how to get the hanging skin get back in place? That is especially bad in the area of the stomach, obviously....

There are a bunch of creams which help with the stretch marks. It's also easier to recover from the stretched skin after the first child rather than the 2nd or 3rd.

 

[MasonicBodybuilder]

Small steps. Start off by planning. Get your diet planned out and start doing a weekly meal prep. That way you always have a good quality meal ready for you. Then slowly get back into the gym. No need to go too hard because that is an easy way to crash and burn. Start off slow so you can build up your conditioning. It will all come back. Consistency will always win.