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Losing both fat and muscle


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Losing both fat and muscle within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: hi y'all. i would really appreciate some help on this topic. Everytime i try to lose fat I always seem to lose fat and muscle in equal amounts even though i train with weights 3-4 times a week and do a.m morning cardio. any replies wil help a lot. thanks

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  1. #1
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    Losing both fat and muscle

    hi y'all. i would really appreciate some help on this topic. Everytime i try to lose fat I always seem to lose fat and muscle in equal amounts even though i train with weights 3-4 times a week and do a.m morning cardio. any replies wil help a lot. thanks




  2. #2
    Chairman Member P0N's Avatar
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    Re: Losing both fat and muscle

    You may be trying to diet too hard then. Don't enter large continual caloric deficits and keep your protein intake up. Intermittent fasting can be very effective as well

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Losing both fat and muscle

    You're also probably going at it too hard.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Losing both fat and muscle

    cliff notes is bodybuilding is HARD.

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  5. #5
    Big Moderator RoySimpson's Avatar
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    Re: Losing both fat and muscle

    Its a hard balance. But you have to make sure you aren’t going too hard.

  6. #6
    All Natural Nelson John's Avatar
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    Re: Losing both fat and muscle

    Need to journal and understand what your true tdee is the lose it slow and steady..donít do Cardio high intensity for long periods while dieting..the use of anti catabolic like clen or test can also help..carb cycling while keeping calories up should also help you retain more muscle..itís not about how much food itís all about quality of food eaten..eat Whole Foods and keep your blood with steady aminos as much as possible..especially pre and post workout with some natural sugars..banana or orange etc..
    Knowledge is power brother, you spend all that time working muscle ..use some to read and learn on how to achieve your goals..good luck bro


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  7. #7
    All Natural Nelson John's Avatar
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    Re: Losing both fat and muscle

    Quote Quote posted by Nelson John View Post
    Need to journal and understand what your true tdee is the lose it slow and steady..donít do Cardio high intensity for long periods while dieting..the use of anti catabolic like clen or test can also help..carb cycling while keeping calories up should also help you retain more muscle..itís not about how much food itís all about quality of food eaten..eat Whole Foods and keep your blood with steady aminos as much as possible..especially pre and post workout with some natural sugars..banana or orange etc..
    Knowledge is power brother, you spend all that time working muscle ..use some to read and learn on how to achieve your goals..good luck bro


    Sent from my iPhone using Tapatalk
    How do you edit posts guys?i tend to ramble without punctuation


    Sent from my iPhone using Tapatalk

  8. #8
    Moderator SteveMobsterG's Avatar
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    Re: Losing both fat and muscle

    Quote Quote posted by Nelson John View Post
    Need to journal and understand what your true tdee is the lose it slow and steady..donít do Cardio high intensity for long periods while dieting..the use of anti catabolic like clen or test can also help..carb cycling while keeping calories up should also help you retain more muscle..itís not about how much food itís all about quality of food eaten..eat Whole Foods and keep your blood with steady aminos as much as possible..especially pre and post workout with some natural sugars..banana or orange etc..
    Knowledge is power brother, you spend all that time working muscle ..use some to read and learn on how to achieve your goals..good luck bro


    Sent from my iPhone using Tapatalk
    Sister

  9. #9
    All Natural Nelson John's Avatar
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    Re: Losing both fat and muscle

    Quote Quote posted by SteveMobsterG View Post
    Sister
    Apologies, didnít mean to offend
    but how iam I supposed to know?



    Sent from my iPhone using Tapatalk

  10. #10
    All Natural Nelson John's Avatar
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    Re: Losing both fat and muscle

    Quote Quote posted by Nelson John View Post
    Apologies, didnít mean to offend
    but how iam I supposed to know?



    Sent from my iPhone using Tapatalk
    Iam have to track down a thread that differentiates the members and how to edit on Tapatalk..wasnít trying to be a smartass just iam not used to the forum..


    Sent from my iPhone using Tapatalk

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