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Lifting programm and toning up?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Lifting programm and toning up? within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Hello everyone. My girl friend wants to start going to the gym with me. Shes 5"1 and a thick girl. She wants to tone and lean up. Could any of you ladies give me a workout to give her in helping her accomplish her goals? Thanks in advance Muscledog95

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  1. #1
    Pro Bodybuilder
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    Lifting programm and toning up?

    Hello everyone. My girl friend wants to start going to the gym with me. Shes 5"1 and a thick girl. She wants to tone and lean up. Could any of you ladies give me a workout to give her in helping her accomplish her goals?

    Thanks in advance

    Muscledog95

  2. #2
    Elite Bodybuilder BrickGirl's Avatar
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    Easy as pie! Mr. Lobo has a nice post he just made

    http://boards.elitefitness.com/forum...threadid=47460

    try that to start off with

  3. #3
    Keep it simple and basic.....your girl can lift like you...women do not need a special program....

  4. #4
    Olympian Phemomena's Avatar
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    Originally posted by [email protected]
    Keep it simple and basic.....your girl can lift like you...women do not need a special program....
    couldn't have said it better myself..its not like we're a separate species...

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