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Leg fat


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Leg fat within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Hi everyone, I am pretty small already being 5'1" and around 106lbs, but I seem to carry most of my weight on my thighs and legs. I know that people cannot spot reduce, but I would still like to know what exercises are most effective for slimming down the legs? And if I can't slim down my leg size by much, I would at least like them to be less jiggly and flabby. Also, I only own an elliptical at home. Should I run steadily, at a high intensity, or at an interval training pace?

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Thread: Leg fat

  1. #1
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    Leg fat

    Hi everyone,


    I am pretty small already being 5'1" and around 106lbs, but I seem to carry most of my weight on my thighs and legs. I know that people cannot spot reduce, but I would still like to know what exercises are most effective for slimming down the legs? And if I can't slim down my leg size by much, I would at least like them to be less jiggly and flabby.


    Also, I only own an elliptical at home. Should I run steadily, at a high intensity, or at an interval training pace?


    Thanks in advance


  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Leg fat

    Start with the diet and then, maybe, add a little muscle to the shoulders no your hips etc will LOOK smaller.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Leg fat

    females store their excess fat on their thighs, just like how guys store theres typically in the belly

    and no doing a lot of the ellipitcal does not burn thigh fat . you gotta just reduce more total body fat and that starts in the kitchen.

    as far as your legs being bigger, sounds just like it is a genetic thing. you were blessed with thicker legs. you might view this as a bad thing but i guarantee you on the soccer field you would do very well.

    overall i think you are being super hard on yourself. i mean you weigh nothing and unless you are competing or something i don't see the point of obsessing over nothing like this.
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  4. #4
    Chairman Member P0N's Avatar
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    Re: Leg fat

    Quote Quote posted by stevesmi View Post
    females store their excess fat on their thighs, just like how guys store theres typically in the belly

    and no doing a lot of the ellipitcal does not burn thigh fat . you gotta just reduce more total body fat and that starts in the kitchen.

    as far as your legs being bigger, sounds just like it is a genetic thing. you were blessed with thicker legs. you might view this as a bad thing but i guarantee you on the soccer field you would do very well.

    overall i think you are being super hard on yourself. i mean you weigh nothing and unless you are competing or something i don't see the point of obsessing over nothing like this.
    I really can't sum it up any better than that.

  5. #5
    Big Moderator RoySimpson's Avatar
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    Re: Leg fat

    Its all going to be diet related. Losing fat will be solely related to diet only!

  6. #6
    Chairman Member cbbram's Avatar
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    Re: Leg fat

    Diet, cardio, and plenty of leg exercise videos on YouTube.
    Contact me on Wickr Me mobile messaging app (cbbram) for 1 on 1 consultations for PED sources, questions, and cycle advice.

  7. #7
    Da Pope RickRock13's Avatar
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    Re: Leg fat

    Thighs are the last place women lose fat. Diet will slim them down
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  8. #8
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    Re: Leg fat

    Leg fat may be comprised of different types of fat cells: Subcutaneous fat: most common in the thighs and located right beneath the skin. Intramuscular fat: fat dispersed within the muscle itself, much like the marbling seen in meat.






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