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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Lady cramps

factbible

New member
For ladies that have issues with cramps and it stops you from hitting the gym that day have any of you come up with a solution to help alleviate the cramping ? Any sort of natural solution would be ideal. I just hate missing my sessions.
 
Hydration, electrolytes (sodium, magnesium, potassium), taurine.
And one thing that is not a supplement or mineral, stretching.
 
As the others have said, getting enough fluids is super important, as well as keeping up electrolyte levels like your potassium and magnesium.
 
For ladies that have issues with cramps and it stops you from hitting the gym that day have any of you come up with a solution to help alleviate the cramping ? Any sort of natural solution would be ideal. I just hate missing my sessions.

The same as any form of cramps
 
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