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Lady cramps


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Lady cramps within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: For ladies that have issues with cramps and it stops you from hitting the gym that day have any of you come up with a solution to help alleviate the cramping ? Any sort of natural solution would be ideal. I just hate missing my sessions.

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Thread: Lady cramps

  1. #1
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    Lady cramps

    For ladies that have issues with cramps and it stops you from hitting the gym that day have any of you come up with a solution to help alleviate the cramping ? Any sort of natural solution would be ideal. I just hate missing my sessions.

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Lady cramps

    calcium, magnesium and vitamins will help during this time. a diet rich in organic fruits and veggies is what you want to do that day. it will help.. also stay hydrated
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  3. #3
    Banned Fella Finn's Avatar
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    Re: Lady cramps

    Hydration, electrolytes (sodium, magnesium, potassium), taurine.
    And one thing that is not a supplement or mineral, stretching.

  4. #4
    Chairman Member P0N's Avatar
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    Re: Lady cramps

    As the others have said, getting enough fluids is super important, as well as keeping up electrolyte levels like your potassium and magnesium.

  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: Lady cramps

    Quote Quote posted by factbible View Post
    For ladies that have issues with cramps and it stops you from hitting the gym that day have any of you come up with a solution to help alleviate the cramping ? Any sort of natural solution would be ideal. I just hate missing my sessions.
    The same as any form of cramps

  6. #6
    Da Pope RickRock13's Avatar
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    Re: Lady cramps

    Quote Quote posted by Fella Finn View Post
    Hydration, electrolytes (sodium, magnesium, potassium), taurine.
    And one thing that is not a supplement or mineral, stretching.
    All of this is correct
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  7. #7
    Chairman Member cbbram's Avatar
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    Re: Lady cramps

    Not my area of expertise

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