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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Lack of energy in heat

hottybo2

New member
It has been hotter than hell here in Nashville and I am feeling it. I am zapped on energy. I do bootcamp and even basic push ups have been hard. During my period I might as well have spaghetti for arms. I eat a good amount of protein and I do a snack before bootcamp but I don't know how to keep energy in this heat. Anyone find anything?
 
It has been hotter than hell here in Nashville and I am feeling it. I am zapped on energy. I do bootcamp and even basic push ups have been hard. During my period I might as well have spaghetti for arms. I eat a good amount of protein and I do a snack before bootcamp but I don't know how to keep energy in this heat. Anyone find anything?
Probably not enough water or electrolytes. Possibly not enough carbs as well
 
It has been hotter than hell here in Nashville and I am feeling it. I am zapped on energy. I do bootcamp and even basic push ups have been hard. During my period I might as well have spaghetti for arms. I eat a good amount of protein and I do a snack before bootcamp but I don't know how to keep energy in this heat. Anyone find anything?

Train indoors in an air conditioned space.
 
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