Hey gals!!! A few months ago, I hurt my knee and so I went to the doctor and he told me he thought it was just a little "tendonitis" or my kneecap. He told me to keep wearing my brace when I do any kind of exercise and to take advil whenever I think I need to. He also told me that he wanted me to go to a few physical therapy sessions to learn some exercises to strengthen the muscle around the knee. Well, he told me when I'm working my legs to NOT do squats, lunges or leg extensions. He said those were BAD for my knees...now what??? I love squats and lunges. Are they really that bad for your knees? I can pretty much do squats w/o it really hurting or anything. Lunges is different...it's a little uncomfortable sometimes. What do you guys think? Is he full of it?