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Knee aches


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Knee aches within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: My knees are terribly sore after my walks and after the weight training program. I have this stuff called Tiger Balm and it rocks! Makes my knees feel better. The jar is small but it doesn't take much. Just FYI for anyone else with soreness problems and have a solution ?

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Thread: Knee aches

  1. #1
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    Knee aches

    My knees are terribly sore after my walks and after the weight training program.


    I have this stuff called Tiger Balm and it rocks! Makes my knees feel better. The jar is small but it doesn't take much.


    Just FYI for anyone else with soreness problems and have a solution ?

  2. #2
    Chairman Member P0N's Avatar
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    Re: Knee aches

    Sometimes on certain lifts like squats, form being slightly off can put lots of lateral pressure on your knees. Sometimes it's impact like running. It's best to address the root of the issue if you can, but I'm glad you found something that helps.

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Knee aches

    There's a bunch of similar balms.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Knee aches

    tiger balm gives me an allergic reaction so make sure you stop using it in that case

    if you keep having to use any of these types of creams then take that as a red flag there is something very wrong with your workouts. the idea isn't to wreck the body when you workout. the idea is to train your body. those are 2 different things
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  5. #5
    Chairman Member cbbram's Avatar
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    Re: Knee aches

    Thanks for sharing

  6. #6
    Da Pope RickRock13's Avatar
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    Re: Knee aches

    Whatever works
    PM me for help with your cycle, PCT, and discounts from forum sponsors

    Click here for the Best Supplements from N2BM

  7. #7

    Re: Knee aches

    Iíll have to check that out, my knees get that way some days too. Thanks!


    Sent from my iPhone using Tapatalk

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