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Kegels


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Kegels within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: I was reading about pilates, the new love of my life, and kegel exercises were mentioned. Strengthening the pelvic floor and all. I don't hate them, but don't like doing these either and never feel like I'm getting anywhere. How long to see results? What are the measurable results?

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Thread: Kegels

  1. #1

    Kegels

    I was reading about pilates, the new love of my life, and kegel exercises were mentioned. Strengthening the pelvic floor and all. I don't hate them, but don't like doing these either and never feel like I'm getting anywhere.


    How long to see results?


    What are the measurable results?

  2. #2
    Chairman Member P0N's Avatar
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    Re: Kegels

    My girlfriend tried doing them for a short while, but eventually gave up before seeing results.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Kegels

    you will never work out to offset a poor diet

    if you want the best results it starts in the kitchen. now if you are talking about just improving your heart health and cardio, then you can get results pretty quick on a good pilates training
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